-
Recent Posts
Archives
- August 2021
- July 2021
- June 2021
- April 2021
- March 2021
- February 2021
- January 2021
- November 2020
- October 2020
- August 2020
- July 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- July 2019
- June 2019
- May 2019
- April 2019
- February 2019
- January 2019
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- May 2018
- January 2018
- November 2017
- October 2017
- September 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- July 2015
- January 2013
- September 2012
Categories
Monthly Archives: June 2021
Heart Health
5 Ways to Improve the Health of Your Heart Your heart is the muscle that gets the job done by pumping the blood that circulates throughout your body. Like all the muscles in your body, it needs to be taken … Continue reading
Posted in health & wellness, seniors
Tagged exercise, health and wellness, heart health, meditation, seniors, stress
Leave a comment
Once Upon A Time
Once upon a time there was a little girl… Have you ever noticed that all fairy tales start with “once upon a time” and end with “happily ever after”? But before they get to that part, they have to through … Continue reading
Posted in BANABU, health & wellness, writing
Tagged 3 Little Pigs, choices, Cinderella, fairy tales, gratitude, happiness, mindfulness, Sleeping Beauty, Snow White
Leave a comment
Senior Fitness
The Importance of Fitness For Seniors Fitness is vital for everyone, regardless of their age. However, as you get older, there are some increases in your needs, including a bigger need for being physical fit. Here are some reasons you … Continue reading
Posted in BANABU, health & wellness, seniors
Tagged fitness, healing, high blood pressure, motivation, physical health, senior, seniors, yoga
Leave a comment
Staying Mentally Fit
4 Ways To Stay Mentally Fit It is easy to get caught up in the daily grind of taking care of everyone and everything else, and forget to take care of ourselves. It’s easy not to pay attention to what … Continue reading
Posted in BANABU, health & wellness, journals, seniors
Tagged benefits of journaling, health, mindfulness, self-care, seniors, stress
Leave a comment
June is Senior’s Month
June is Senior’s Month In non-covid years there have been opportunities for seniors to participate in various games and activities for the month of June, but now many seniors, particularly those in nursing homes or seniors’ residences have been isolated … Continue reading
Posted in BANABU, health & wellness, seniors
Tagged Fear, make a difference, overcome challenges, seniors, stress
Leave a comment