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Categories
Monthly Archives: June 2021
Heart Health
5 Ways to Improve the Health of Your Heart Your heart is the muscle that gets the job done by pumping the blood that circulates throughout your body. Like all the muscles in your body, it needs to be taken … Continue reading
Posted in health & wellness, seniors
Tagged exercise, health and wellness, heart health, meditation, seniors, stress
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Once Upon A Time
Once upon a time there was a little girl… Have you ever noticed that all fairy tales start with “once upon a time” and end with “happily ever after”? But before they get to that part, they have to through … Continue reading
Posted in BANABU, health & wellness, writing
Tagged 3 Little Pigs, choices, Cinderella, fairy tales, gratitude, happiness, mindfulness, Sleeping Beauty, Snow White
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Senior Fitness
The Importance of Fitness For Seniors Fitness is vital for everyone, regardless of their age. However, as you get older, there are some increases in your needs, including a bigger need for being physical fit. Here are some reasons you … Continue reading
Posted in BANABU, health & wellness, seniors
Tagged fitness, healing, high blood pressure, motivation, physical health, senior, seniors, yoga
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Staying Mentally Fit
4 Ways To Stay Mentally Fit It is easy to get caught up in the daily grind of taking care of everyone and everything else, and forget to take care of ourselves. It’s easy not to pay attention to what … Continue reading
Posted in BANABU, health & wellness, journals, seniors
Tagged benefits of journaling, health, mindfulness, self-care, seniors, stress
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June is Senior’s Month
June is Senior’s Month In non-covid years there have been opportunities for seniors to participate in various games and activities for the month of June, but now many seniors, particularly those in nursing homes or seniors’ residences have been isolated … Continue reading
Posted in BANABU, health & wellness, seniors
Tagged Fear, make a difference, overcome challenges, seniors, stress
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