5 Ways to Improve the Health of Your Heart Your heart is the muscle that gets the job done by pumping the blood that circulates throughout your body. Like all the muscles in your body, it needs to be taken care of. Many people don’t realize they have heart problems until a problem arises. Preventative …
The Importance of Fitness For Seniors Fitness is vital for everyone, regardless of their age. However, as you get older, there are some increases in your needs, including a bigger need for being physical fit. Here are some reasons you should focus on your fitness as a senior. Improves Cognitive Function For a number of …
Last November when my sister and I were called in as they felt my mother was at end of life, we found that she was very dehydrated. The reason for this? When the drinks were brought around, if she was sleeping, they didn’t leave one for her as she can not reach for it or …
4 Ways To Stay Mentally Fit It is easy to get caught up in the daily grind of taking care of everyone and everything else, and forget to take care of ourselves. It’s easy not to pay attention to what we eat, when we exercise or how we stimulate our brains, which is a necessity …
June is Senior’s Month In non-covid years there have been opportunities for seniors to participate in various games and activities for the month of June, but now many seniors, particularly those in nursing homes or seniors’ residences have been isolated and unable to even get together with each other let alone their families and friends. …
