Building your confidence requires action. What is something you want to achieve? Write it down and then make a plan to achieve it. Do you need help? Ask for help. But do it. How Diet, Exercise, and Confidence Are Connected Do you struggle with not feeling confident? While therapy and coaching can help, it may …
Many times we are told to work on our weaknesses, but why not try working on your strengths, building them to be even stronger. That is what athletes do and professional speakers and others who are great achievers. Look at what you do well, do more of it and you will overcome your weaknesses. From …
Every time you take a step out of your comfort zone you are building your confidence. Be courageous. Take bigger steps! Tips on Boosting Self-Confidence for Teens and Others Whether you’re a male or female teen, your self-confidence is important. While the emphasis is often on girls’ self-esteem, boys need to be confident, too, and …
Have you ever paid attention to the number of times you say something negative to yourself during the day. Make a point of stopping when you hear something negative and tell yourself something positive. Instead of saying “That was a stupid thing to do.” say “Next time I will do that differently.” Give yourself a …
