Monthly Archives: March 2020

10,000 Steps

Posted on March 27, 2020 by Fran Watson

Stay Healthy Through Good Diet and Exercise Strong Body One of the most important things you can do to avoid getting sick – and not just from cold and flu, but anything else out there that’s contagious – is keep … Continue reading →

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Sleep, dear one, sleep

Posted on March 26, 2020 by Fran Watson

The Importance of Sleep to Help Your Body Fight Colds and Flu This Season Sleepless nights Can you recall a time in your life when you didn’t get enough sleep? For many of us, this happens from time to time. … Continue reading →

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Social Distancing

Posted on March 25, 2020 by Fran Watson

Avoid Getting Sick by Keeping Your Distance Social Distancing There are quite a few things you can do to avoid coming down with the flu or catching one of those nasty colds or virus this year. Yes, you can and … Continue reading →

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Boost Your Immune System

Posted on March 24, 2020 by Fran Watson

3 Simple Ways to Boost Your Immune System   We all have times when we could use a little extra boost to our immune system. Cold and flu season are certainly part of that time, or the long winter weeks … Continue reading →

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Wash Your Hands

Posted on March 23, 2020 by Fran Watson

Good Hand Hygiene is Your Best Line of Defense Against Cold and Flu   With cold and flu season underway, and the current pandemic scare, we all want to do what we can to avoid getting sick. Unlike bacterial infections … Continue reading →

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Improving Perspective

Posted on March 6, 2020 by Fran Watson

Journaling for Improved Perspective Developing a habit of introspection can be hard, but when you learn to write in your journal every day, you will also learn that you have gained a greater perspective on your life, yourself, and other … Continue reading →

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Spiritual Benefits of Journaling

Posted on March 4, 2020 by Fran Watson

Journaling Benefits for Your Spirit Whether you are a religious person or not, you should not ignore the health and state of your spirit. Your spiritual side is something that you can explore through yoga, meditation, and even journaling. Perspective … Continue reading →

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Journaling Benefits Your Mind

Posted on March 2, 2020 by Fran Watson

Journaling Benefits For The Mind Dear diary. That’s how we sometimes see journaling, isn’t it? We conjure up an image of a teenager lounging on their bed, writing about their crush ignoring them in the cafeteria. We overlook its value … Continue reading →

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