Stay Healthy Through Good Diet and Exercise Strong Body One of the most important things you can do to avoid getting sick – and not just from cold and flu, but anything else out there that’s contagious – is keep your body as strong and healthy as possible. One of the best ways to do …
The Importance of Sleep to Help Your Body Fight Colds and Flu This Season Sleepless nights Can you recall a time in your life when you didn’t get enough sleep? For many of us, this happens from time to time. We’re staying up late to study for finals in school. Or how about those many …
Avoid Getting Sick by Keeping Your Distance Social Distancing There are quite a few things you can do to avoid coming down with the flu or catching one of those nasty colds or virus this year. Yes, you can and probably should get a flu shot. Get plenty of sleep, eat a healthy diet, and …
3 Simple Ways to Boost Your Immune System We all have times when we could use a little extra boost to our immune system. Cold and flu season are certainly part of that time, or the long winter weeks when we’re stuck inside and more likely to catch something. It’s also important anytime you …
Good Hand Hygiene is Your Best Line of Defense Against Cold and Flu With cold and flu season underway, and the current pandemic scare, we all want to do what we can to avoid getting sick. Unlike bacterial infections that can quickly be cleared up with a round of antibiotics, with sicknesses caused by …
Journaling for Improved Perspective Developing a habit of introspection can be hard, but when you learn to write in your journal every day, you will also learn that you have gained a greater perspective on your life, yourself, and other people. Journaling is a powerful tool for learning to think differently. Here’s why! The Power …
Journaling Benefits for Your Spirit Whether you are a religious person or not, you should not ignore the health and state of your spirit. Your spiritual side is something that you can explore through yoga, meditation, and even journaling. Perspective Journaling offers perspective. It allows you to preserve your experiences, impressions, and thoughts each day. …
Journaling Benefits For The Mind Dear diary. That’s how we sometimes see journaling, isn’t it? We conjure up an image of a teenager lounging on their bed, writing about their crush ignoring them in the cafeteria. We overlook its value as a tool. Yet, repeatedly science tells us that journaling offers a host of benefits …
