Category Archives: BANABU

Self development articles and thoughts

What is worse than COVID19 ?

Posted on April 2, 2020 by Fran Watson

By now you have read newspapers, Facebook posts, blogs, watched the news and you have begun to react to the news with FEAR.  I just read a blog post that highlights the danger of being in fear mode. The FEAR … Continue reading →

Posted in BANABU, health & wellness, work from home | Tagged , , , , , , , | Leave a comment

Journaling Benefits Your Mind

Posted on March 2, 2020 by Fran Watson

Journaling Benefits For The Mind Dear diary. That’s how we sometimes see journaling, isn’t it? We conjure up an image of a teenager lounging on their bed, writing about their crush ignoring them in the cafeteria. We overlook its value … Continue reading →

Posted in BANABU, journals, work from home, writing | Tagged , , , , , , | Leave a comment

Developing Habits

Posted on February 27, 2020 by Fran Watson

How to Create the Habit of Journaling Creating a new habit take time, practice, and patience, and learning to journal is no different. Whether you want to start journaling to improve your self-awareness and emotional health or to help you … Continue reading →

Posted in BANABU, journals, writing | Tagged , , , , , , | Leave a comment

Why Journal?

Posted on February 26, 2020 by Fran Watson

Why should I journal?  What is the purpose?  How can it help me?  These are some of the questions I have asked myself and/or heard from others.  And I would like to share with you some of the answers. Journaling … Continue reading →

Posted in BANABU, journals, writing | Tagged , , , | Leave a comment

Becoming An Entrepreneur

Posted on February 11, 2020 by Fran Watson

Becoming An Entrepreneur So you want to become an entrepreneur.  Why?  Do you think that you will be able to work less than you do at your JOB?  Do you think that you will make tons of money, because after … Continue reading →

Posted in BANABU, work from home | Tagged , , , , , , , | Leave a comment

Life Is A Highway

Posted on January 15, 2020 by Fran Watson

Life Is A Highway Have you ever felt that your life is like travelling on a freeway, rushing madly at full speed from one place to another with no chance to slow down? When I thought about what I wanted … Continue reading →

Posted in BANABU, work from home | Tagged , , , , , , | 1 Comment

Dealing With Stress

Posted on January 14, 2020 by Fran Watson

Stress is a part of our daily lives A certain amount of stress or tension is healthy and necessary for everyone.  Without it special events would lose their excitement, jobs would be done without enthusiasm, relationships would be dull.  But … Continue reading →

Posted in BANABU, work from home | Tagged , , , , , , , , , | Leave a comment

Laughter Can Improve Your Health

Posted on December 19, 2019 by Fran Watson

Humor, Laughter And Play For Health The idea that you can use humor, laughter, and play to promote your health probably seems too simple to be true. However, it really is true and that simple. A sense of humor, laughter … Continue reading →

Posted in BANABU, work from home | Tagged , , , , , , , , , , | Leave a comment

Stressed??

Posted on December 18, 2019 by Fran Watson

STRESS Stress is part of our everyday lives.  A certain amount of stress or tension is healthy and necessary for everyone. Without it, special events would lose their excitement, jobs would be done without enthusiasm, relationships would be dull.  But … Continue reading →

Posted in BANABU, work from home | Tagged , , , , , , , | Leave a comment

Don’t Overspend This Christmas

Posted on December 6, 2019 by Fran Watson

The Spirit of Giving Should Not Produce Bankruptcies! The holidays are the giving season, and all of us enjoy spreading holiday joy by supplying loved ones with gifts.  However, it is important to approach your holiday shopping with a firm … Continue reading →

Posted in BANABU, work from home | Tagged , , , , , , , | Leave a comment