Category Archives: BANABU

Self development articles and thoughts

The Right Jungle

Posted on October 1, 2019 by Fran Watson

Are you in the right jungle? This morning in my daily reading I read the following:  “Effectiveness…does not depend solely on how much effort we expend, but on whether or not the effort we expend is in the right jungle.”  … Continue reading →

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How To Stay Healthy

Posted on July 29, 2019 by Fran Watson

It’s Monday morning and here in Ontario, Canada, we are having a heat wave.  We are receiving health warnings to stay inside and stay cool.  After all the rainy days we had this spring, the sun is wonderful, but we … Continue reading →

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Summer Vacation

Posted on July 2, 2019 by Fran Watson

How are you spending your summer vacation? Have you made plans, or are you just taking it one day at a time? I just read a post by Connie Ragen Green that made me think about my plans for the … Continue reading →

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The Importance of Gratitude

Posted on June 24, 2019 by Fran Watson

I was listening to a post about gratitude by Emily Chadbourne in That Crazy Thing Called Life and she mentioned she had just found an article about Gratitude… I thought I would share a bit of it here for you… … Continue reading →

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Confidence and Connie Ragen Green

Posted on June 20, 2019 by Fran Watson

Hi Just read this really cool quote about confidence from Benjamin Hardy which Connie Ragen Green posted in an article.  Boy, did it speak to me. “The more confidence you have, the more imagination and courage you can have. You … Continue reading →

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Not Feeling Confident?

Posted on June 13, 2019 by Fran Watson

Practice Being Bold & Assertive If you struggle with confidence, being bold and assertive may seem as far away from your personality than the East is from the West. But, would you like to be bolder and more assertive? There … Continue reading →

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Keeping A Gratitude Journal

Posted on May 17, 2019 by Fran Watson

5 Benefits of Keeping a Gratitude Journal Starting and maintaining a gratitude journal can be a difficult task to undertake at first because it is just something else that you have to remember to do every day. However, after a … Continue reading →

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Why Gratitude Is Important

Posted on May 14, 2019 by Fran Watson

Why Gratitude Is So Important Claire was on her way home from running errands all day with her children. She was hot and tired. The day had been filled with chaos and all she wanted was to grab some food … Continue reading →

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Being Grateful

Posted on May 13, 2019 by Fran Watson

What Does Being Grateful Mean to You? When was the last time you sat down and thought about what you have to be grateful for? Surprisingly it may have been awhile, but you are not alone. Gratefulness is often something … Continue reading →

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Surprises

Posted on May 10, 2019 by Fran Watson

Would you like to see something other than bills and junk mail in your mailbox?  I know I would.  That’s why I signed up for Kelly McCausey’s new venture – Mindset Notes.  Kelly says:  “My newest project is a monthly mailer … Continue reading →

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