Category Archives: BANABU

Self development articles and thoughts

Looking Back

Posted on July 26, 2021 by Fran Watson

Do you want your life to be a rough draft or a masterpiece? What an excellent question posed by Matt Hogan who says: You are writing the story of your life every moment of every day. Every thought that leads to action becomes a line that … Continue reading →

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Arthritis Sufferer?

Posted on July 3, 2021 by Fran Watson

5 Tips To Improve Mobility With Arthritis For many people, especially the elderly, arthritis is a debilitating illness. Arthritis causes increased inflammation around the joint that can lead to immobility and pain. While there are conventional medical treatments that are … Continue reading →

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Once Upon A Time

Posted on June 15, 2021 by Fran Watson

Once upon a time there was a little girl… Have you ever noticed that all fairy tales start with “once upon a time” and end with “happily ever after”?  But before they get to that part, they have to through … Continue reading →

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Senior Fitness

Posted on June 11, 2021 by Fran Watson

The Importance of Fitness For Seniors Fitness is vital for everyone, regardless of their age. However, as you get older, there are some increases in your needs, including a bigger need for being physical fit. Here are some reasons you … Continue reading →

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Dehydration

Posted on June 9, 2021 by Fran Watson

Last November when my sister and I were called in as they felt my mother was at end of life, we found that she was very dehydrated.  The reason for this?  When the drinks were brought around, if she was … Continue reading →

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Staying Mentally Fit

Posted on June 5, 2021 by Fran Watson

4 Ways To Stay Mentally Fit It is easy to get caught up in the daily grind of taking care of everyone and everything else, and forget to take care of ourselves. It’s easy not to pay attention to what … Continue reading →

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June is Senior’s Month

Posted on June 3, 2021 by Fran Watson

June is Senior’s Month In non-covid years there have been opportunities for seniors to participate in various games and activities for the month of June, but now many seniors, particularly those in nursing homes or seniors’ residences have been isolated … Continue reading →

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Earth Day

Posted on April 22, 2021 by Fran Watson

April 22 is Earth Day, a day for taking action to help the earth, “going green,” and making a thriving environment for our future generations. Organize a park cleanup in your city. Stream a tree-planting ceremony where you plant a … Continue reading →

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Stress Awareness

Posted on April 15, 2021 by Fran Watson

April 16 is National Stress Awareness Day We live in stressful times. It’s almost impossible to live without any stress at all. 3 Simple Actions That Lower Your Stress Level If the hustle, bustle, and challenges of everyday life are … Continue reading →

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Nutrition Month

Posted on March 22, 2021 by Fran Watson

6 Ways to Cook Healthier Whether you’re hoping to lose weight or just trying to improve your overall health, The way you cook can mean the difference between you feeling energetic and getting the right kinds of nutrients, and you … Continue reading →

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