Category Archives: health & wellness

Tracking Time

Time Management – what exactly is it? I have been having conversations with people lately about Goal Setting and Time Management.  Everyone says they don’t have enough time to set goals or to accomplish tasks, but the truth is unless … Continue reading

Posted in health & wellness, work from home | Tagged , , | Leave a comment

Senior Care

Senior Care by Lorraine Durnford-Hill It is 7 pm and an older woman has just gotten back from dinner and is sitting in her chair drifting in and out of sleep.  There is a knock on the door and a … Continue reading

Posted in health & wellness, seniors | Tagged , , | Leave a comment

Arthritis Sufferer?

5 Tips To Improve Mobility With Arthritis For many people, especially the elderly, arthritis is a debilitating illness. Arthritis causes increased inflammation around the joint that can lead to immobility and pain. While there are conventional medical treatments that are … Continue reading

Posted in BANABU, health & wellness, seniors | Tagged , , | Leave a comment

Heart Health

5 Ways to Improve the Health of Your Heart Your heart is the muscle that gets the job done by pumping the blood that circulates throughout your body. Like all the muscles in your body, it needs to be taken … Continue reading

Posted in health & wellness, seniors | Tagged , , , , , | Leave a comment

Once Upon A Time

Once upon a time there was a little girl… Have you ever noticed that all fairy tales start with “once upon a time” and end with “happily ever after”?  But before they get to that part, they have to through … Continue reading

Posted in BANABU, health & wellness, writing | Tagged , , , , , , , , | Leave a comment

Senior Fitness

The Importance of Fitness For Seniors Fitness is vital for everyone, regardless of their age. However, as you get older, there are some increases in your needs, including a bigger need for being physical fit. Here are some reasons you … Continue reading

Posted in BANABU, health & wellness, seniors | Tagged , , , , , , , | Leave a comment

Dehydration

Last November when my sister and I were called in as they felt my mother was at end of life, we found that she was very dehydrated.  The reason for this?  When the drinks were brought around, if she was … Continue reading

Posted in BANABU, health & wellness, seniors | Tagged , , , , | Leave a comment

Staying Mentally Fit

4 Ways To Stay Mentally Fit It is easy to get caught up in the daily grind of taking care of everyone and everything else, and forget to take care of ourselves. It’s easy not to pay attention to what … Continue reading

Posted in BANABU, health & wellness, journals, seniors | Tagged , , , , , | Leave a comment

June is Senior’s Month

June is Senior’s Month In non-covid years there have been opportunities for seniors to participate in various games and activities for the month of June, but now many seniors, particularly those in nursing homes or seniors’ residences have been isolated … Continue reading

Posted in BANABU, health & wellness, seniors | Tagged , , , , | Leave a comment

Earth Day

April 22 is Earth Day, a day for taking action to help the earth, “going green,” and making a thriving environment for our future generations. Organize a park cleanup in your city. Stream a tree-planting ceremony where you plant a … Continue reading

Posted in BANABU, health & wellness | Tagged , , | Leave a comment