Category Archives: health & wellness

Key Habits of Confident People

The Five Key Habits of Highly Confident People Confidence is a common characteristic of successful people. It’s about believing in yourself and ensuring you have what it takes no matter the status quo. It’s about persistence, assertiveness, and action-taking. Here … Continue reading

Posted in BANABU, health & wellness, personal development | Tagged , , , | Leave a comment

Challenges

One of the definitions of a challenge is:  “a call to take part in a contest or competition, especially a duel”.  Duels are not as common these days but there are many opportunities to take part in challenges, virtually or … Continue reading

Posted in BANABU, health & wellness, seniors | Tagged , , , , | Leave a comment

Believe in Yourself

Do you believe in yourself? If you don’t, who will? One of the biggest stumbling blocks on the path to success for many is a lack of confidence.  Some may say that procrastination is their problem, but the underlying cause … Continue reading

Posted in BANABU, health & wellness | Tagged , , , | Leave a comment

Self-Confidence

Self-Confidence Have you ever wondered why some people seem to succeed at most things while others seem to get nowhere? I’ll tell you. It’s not because of luck, as many people think. Success happens because those people have the confidence … Continue reading

Posted in BANABU, health & wellness | Tagged , , , | Leave a comment

Tracking Time

Time Management – what exactly is it? I have been having conversations with people lately about Goal Setting and Time Management.  Everyone says they don’t have enough time to set goals or to accomplish tasks, but the truth is unless … Continue reading

Posted in health & wellness, work from home | Tagged , , | Leave a comment

Senior Care

Senior Care by Lorraine Durnford-Hill It is 7 pm and an older woman has just gotten back from dinner and is sitting in her chair drifting in and out of sleep.  There is a knock on the door and a … Continue reading

Posted in health & wellness, seniors | Tagged , , | Leave a comment

Arthritis Sufferer?

5 Tips To Improve Mobility With Arthritis For many people, especially the elderly, arthritis is a debilitating illness. Arthritis causes increased inflammation around the joint that can lead to immobility and pain. While there are conventional medical treatments that are … Continue reading

Posted in BANABU, health & wellness, seniors | Tagged , , | Leave a comment

Heart Health

5 Ways to Improve the Health of Your Heart Your heart is the muscle that gets the job done by pumping the blood that circulates throughout your body. Like all the muscles in your body, it needs to be taken … Continue reading

Posted in health & wellness, seniors | Tagged , , , , , | Leave a comment

Once Upon A Time

Once upon a time there was a little girl… Have you ever noticed that all fairy tales start with “once upon a time” and end with “happily ever after”?  But before they get to that part, they have to through … Continue reading

Posted in BANABU, health & wellness, writing | Tagged , , , , , , , , | Leave a comment

Senior Fitness

The Importance of Fitness For Seniors Fitness is vital for everyone, regardless of their age. However, as you get older, there are some increases in your needs, including a bigger need for being physical fit. Here are some reasons you … Continue reading

Posted in BANABU, health & wellness, seniors | Tagged , , , , , , , | Leave a comment