Category Archives: health & wellness

Sitting in sh*t

Sitting in Sh*t Yesterday when I went in to see my mom at the nursing home she told me she had to have a bowel movement.  I rang the buzzer and two Personal Support Workers came but they told me … Continue reading

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Overwhelmed?

Are you Overwhelmed and Exhausted these days? There are so many things coming at us – holiday preparations – Thanksgiving, Christmas, dealing with changes due to the pandemic.  And then in the U.S.A. there is all the drama around the … Continue reading

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Add Exercise

Exercise Helps Boost Positive Mood When individuals are dealing with debilitating bouts of anxiety or depression, many doctors recommend exercise as part of their healing routine. While exercise is just a small chunk of recovery, it actually provides a host … Continue reading

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Improve Your Mood

5 Easy Ways to Improve Your Mood No one likes being in a bad mood, but no matter how much we hate it, it still happens from time to time. There are some things you can do to improve your … Continue reading

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Feelings

How are you feeling? A lot of people I have been talking to lately seem to have a general feeling of malaise (a vague sense of mental or moral ill-being – Miriam Webster) or angst (a feeling of anxiety, apprehension, … Continue reading

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Emotions

The Importance of Positive Emotions It’s certainly no surprise that positive emotions have the power to change lives. Emotions play a significant role in our daily lives. Brain studies have shown that having more positive emotions than negative emotions enable … Continue reading

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Lifestyle Freedom

Does your business come before your life? I have a friend, Angela Wills, who started a services-based business and quit her job to do that business. Within a few months she was overwhelmed, overworked and just plain burnt out. Angela … Continue reading

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Habits

When your mind attaches to a positive outcome, it can then create success and momentum. Sue Guiher Why are Habits Important? When you really think about it, most of life is something we do out of habit. From the moment … Continue reading

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Coffee is Good For You

Now that you are staying in, are you drinking more coffee?  Well, there is good news for you. 6 Ways Coffee Is Good For You Coffee is the world’s most popular beverage. It is grown in many countries, and comes … Continue reading

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Healing The World

Each of us is more than capable of helping the world, despite our fears and limitations and the uncertainty that holds us back. It is commonly accepted that it is impossible to make a difference without unlimited funding or free … Continue reading

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