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Monthly Archives: April 2020
Coffee is Good For You
Now that you are staying in, are you drinking more coffee? Well, there is good news for you. 6 Ways Coffee Is Good For You Coffee is the world’s most popular beverage. It is grown in many countries, and comes … Continue reading
Posted in BANABU, health & wellness, journals, work from home, writing
Tagged caffeine, coffee, COVID19, pandemic
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Healing The World
Each of us is more than capable of helping the world, despite our fears and limitations and the uncertainty that holds us back. It is commonly accepted that it is impossible to make a difference without unlimited funding or free … Continue reading
Posted in BANABU, health & wellness, journals, work from home, writing
Tagged being present, COVID19, earth day, growth, happiness, mindfulness, overcome challenges, planet earth, setting goals
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Tips for Mental Health while in Quarantine
Useful and straightforward tips for mental health while in Quarantine collated by a psychologist: (sorry I don’t know the name of the psychologist, I got this from a group I belong to.) After having thirty-one sessions this week with patients … Continue reading
Above The Clouds The Sun Is Still Shining
Despite all the Bad News, Above The Clouds The Sun Is Still Shining Yesterday I was sitting at the kitchen table, writing and looking out the window at the lake and the sky. It was a cloudy day, threatening heavy … Continue reading
Posted in BANABU, health & wellness, journals, work from home, writing
Tagged being present, building relationships, make a difference, persistence, stress, suffering
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What is worse than COVID19 ?
By now you have read newspapers, Facebook posts, blogs, watched the news and you have begun to react to the news with FEAR. I just read a blog post that highlights the danger of being in fear mode. The FEAR … Continue reading
Posted in BANABU, health & wellness, work from home
Tagged being present, corona virus, COVID19, Fear, gratitude, health, immune system, stress
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