Category Archives: work from home

What is worse than COVID19 ?

Posted on April 2, 2020 by Fran Watson

By now you have read newspapers, Facebook posts, blogs, watched the news and you have begun to react to the news with FEAR.  I just read a blog post that highlights the danger of being in fear mode. The FEAR … Continue reading →

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Sleep, dear one, sleep

Posted on March 26, 2020 by Fran Watson

The Importance of Sleep to Help Your Body Fight Colds and Flu This Season Sleepless nights Can you recall a time in your life when you didn’t get enough sleep? For many of us, this happens from time to time. … Continue reading →

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Social Distancing

Posted on March 25, 2020 by Fran Watson

Avoid Getting Sick by Keeping Your Distance Social Distancing There are quite a few things you can do to avoid coming down with the flu or catching one of those nasty colds or virus this year. Yes, you can and … Continue reading →

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Boost Your Immune System

Posted on March 24, 2020 by Fran Watson

3 Simple Ways to Boost Your Immune System   We all have times when we could use a little extra boost to our immune system. Cold and flu season are certainly part of that time, or the long winter weeks … Continue reading →

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Improving Perspective

Posted on March 6, 2020 by Fran Watson

Journaling for Improved Perspective Developing a habit of introspection can be hard, but when you learn to write in your journal every day, you will also learn that you have gained a greater perspective on your life, yourself, and other … Continue reading →

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Spiritual Benefits of Journaling

Posted on March 4, 2020 by Fran Watson

Journaling Benefits for Your Spirit Whether you are a religious person or not, you should not ignore the health and state of your spirit. Your spiritual side is something that you can explore through yoga, meditation, and even journaling. Perspective … Continue reading →

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Journaling Benefits Your Mind

Posted on March 2, 2020 by Fran Watson

Journaling Benefits For The Mind Dear diary. That’s how we sometimes see journaling, isn’t it? We conjure up an image of a teenager lounging on their bed, writing about their crush ignoring them in the cafeteria. We overlook its value … Continue reading →

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Emotional Health

Posted on February 29, 2020 by Fran Watson

Journaling Benefits For Emotional Health How do you feel right now? Are you bored? Happy? Sad? Excited? Angry? Frustrated? You can improve and change your mood when you take time out to write down what is happening in your life. … Continue reading →

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Becoming An Entrepreneur

Posted on February 11, 2020 by Fran Watson

Becoming An Entrepreneur So you want to become an entrepreneur.  Why?  Do you think that you will be able to work less than you do at your JOB?  Do you think that you will make tons of money, because after … Continue reading →

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Life Is A Highway

Posted on January 15, 2020 by Fran Watson

Life Is A Highway Have you ever felt that your life is like travelling on a freeway, rushing madly at full speed from one place to another with no chance to slow down? When I thought about what I wanted … Continue reading →

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