I attended an online conference with Janet Legere and she talked about segmented intention. Paying attention to what you are doing and intending it to be successful.
This morning I pulled my daily quote from my tin and it said, “With this dawn, this new day, I value each minute.”
I was taken back to my recent Time Management Workshop where I shared with the participants the value of time – 1440 minutes in a day.
Wasting 15 minutes a day works out to 91 hours per year. What could you do with those 91 hours?
If we read an average of 12 pages a day (about 15 minutes) we could read 17-18 books per year. We can learn a new task, become an expert in our field of study, or upgrade our education.
We could exercise and stay in shape while tuning up our heart. 15 minutes 3 times a week will maintain a healthy body.
We could spend the time in personal meditation or spiritual contemplation to bring balance to our lives.
We could devote 15 minutes of quality time to someone we care about. We could choose a different person each day. We could write a letter, send a card, make a phone call or a personal visit. We could sit down with someone and ask them a question and really listen to their answer.
Take a few minutes to think about how you spend your time and how you could spend it better.
Do some tasks that take only 5-15 minutes and feel good about having accomplished something.
Plan your day to include small tasks as well as large tasks, write down what you intend to accomplish – you will have a much better chance of succeeding.
To your successful day!!