Tag Archives: stress

Heart Health

5 Ways to Improve the Health of Your Heart Your heart is the muscle that gets the job done by pumping the blood that circulates throughout your body. Like all the muscles in your body, it needs to be taken … Continue reading

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Staying Mentally Fit

4 Ways To Stay Mentally Fit It is easy to get caught up in the daily grind of taking care of everyone and everything else, and forget to take care of ourselves. It’s easy not to pay attention to what … Continue reading

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June is Senior’s Month

June is Senior’s Month In non-covid years there have been opportunities for seniors to participate in various games and activities for the month of June, but now many seniors, particularly those in nursing homes or seniors’ residences have been isolated … Continue reading

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Stress Awareness

April 16 is National Stress Awareness Day We live in stressful times. It’s almost impossible to live without any stress at all. 3 Simple Actions That Lower Your Stress Level If the hustle, bustle, and challenges of everyday life are … Continue reading

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Be Thankful In All Things

Be Thankful In All Things The above is a quote from the Bible – note it does not say be thankful for all things, which is a good thing since this week has been particularly difficult. I started off the … Continue reading

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Overwhelmed?

Are you Overwhelmed and Exhausted these days? There are so many things coming at us – holiday preparations – Thanksgiving, Christmas, dealing with changes due to the pandemic.  And then in the U.S.A. there is all the drama around the … Continue reading

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Improve Your Mood

5 Easy Ways to Improve Your Mood No one likes being in a bad mood, but no matter how much we hate it, it still happens from time to time. There are some things you can do to improve your … Continue reading

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Feelings

How are you feeling? A lot of people I have been talking to lately seem to have a general feeling of malaise (a vague sense of mental or moral ill-being – Miriam Webster) or angst (a feeling of anxiety, apprehension, … Continue reading

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Above The Clouds The Sun Is Still Shining

Despite all the Bad News, Above The Clouds The Sun Is Still Shining Yesterday I was sitting at the kitchen table, writing and looking out the window at the lake and the sky.  It was a cloudy day, threatening heavy … Continue reading

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What is worse than COVID19 ?

By now you have read newspapers, Facebook posts, blogs, watched the news and you have begun to react to the news with FEAR.  I just read a blog post that highlights the danger of being in fear mode. The FEAR … Continue reading

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