Tag Archives: stress

Overwhelmed?

Are you Overwhelmed and Exhausted these days? There are so many things coming at us – holiday preparations – Thanksgiving, Christmas, dealing with changes due to the pandemic.  And then in the U.S.A. there is all the drama around the … Continue reading

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Improve Your Mood

5 Easy Ways to Improve Your Mood No one likes being in a bad mood, but no matter how much we hate it, it still happens from time to time. There are some things you can do to improve your … Continue reading

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Feelings

How are you feeling? A lot of people I have been talking to lately seem to have a general feeling of malaise (a vague sense of mental or moral ill-being – Miriam Webster) or angst (a feeling of anxiety, apprehension, … Continue reading

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Above The Clouds The Sun Is Still Shining

Despite all the Bad News, Above The Clouds The Sun Is Still Shining Yesterday I was sitting at the kitchen table, writing and looking out the window at the lake and the sky.  It was a cloudy day, threatening heavy … Continue reading

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What is worse than COVID19 ?

By now you have read newspapers, Facebook posts, blogs, watched the news and you have begun to react to the news with FEAR.  I just read a blog post that highlights the danger of being in fear mode. The FEAR … Continue reading

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Life Is A Highway

Life Is A Highway Have you ever felt that your life is like travelling on a freeway, rushing madly at full speed from one place to another with no chance to slow down? When I thought about what I wanted … Continue reading

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Dealing With Stress

Stress is a part of our daily lives A certain amount of stress or tension is healthy and necessary for everyone.  Without it special events would lose their excitement, jobs would be done without enthusiasm, relationships would be dull.  But … Continue reading

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Positive Thinking Helps Reduce Stress

How Positive Thinking Helps Reduce Stress Stress can come from directly from the situations in which we find ourselves, but it can also come from how we view those situations. Sometimes stress can come from how we look at things … Continue reading

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Laughter Can Improve Your Health

Humor, Laughter And Play For Health The idea that you can use humor, laughter, and play to promote your health probably seems too simple to be true. However, it really is true and that simple. A sense of humor, laughter … Continue reading

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Stressed??

STRESS Stress is part of our everyday lives.  A certain amount of stress or tension is healthy and necessary for everyone. Without it, special events would lose their excitement, jobs would be done without enthusiasm, relationships would be dull.  But … Continue reading

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