Tag Archives: perseverance

Building Your Confidence Requires Action

Posted on February 23, 2019 by Fran Watson

Building your confidence requires action. What is something you want to achieve? Write it down and then make a plan to achieve it. Do you need help? Ask for help. But do it. How Diet, Exercise, and Confidence Are Connected … Continue reading →

Posted in BANABU, Uncategorized | Tagged affirmations, BANABU, commitment, confidence, focus, goals, love yourself, perseverance | Leave a comment

Face Your Fear With Confidence

Posted on January 30, 2019 by Fran Watson

Face your fear. Step out with faith in yourself that you will be able to accomplish your goals. You can do it! Mindsets that Lead to Low Self-Confidence and How to Change Them If you suffer from low self-confidence, you … Continue reading →

Posted in BANABU, Uncategorized | Tagged being present, confidence, focus, goals, growth, love yourself, mindfulness, perseverance | Leave a comment

Learn to Love Yourself

Posted on November 28, 2018 by Fran Watson

Learn to love yourself. You don’t need others to love you. Self-respect starts from the inside. Self-respect enables you to develop confidence. Take a closer look at all the wonderful aspects of your personality and be good to you! I … Continue reading →

Posted in BANABU, Uncategorized | Tagged affirmations, being present, building relationships, Fear, focus, goals, gratitude, habits, happiness, love yourself, make a difference, motivation, perseverance, personal growth, self-development, setting goals, success | Leave a comment

Day 3 of my Goal Setting Challenge

Posted on August 25, 2018 by Fran Watson

Day 3 What have I accomplished so far from my list of goals? I created Facebook posts for Renfrew Toastmasters up to September 30th I created Facebook posts for Simple Steps to Speaking Success up to September 30th https://www.facebook.com/simplestepstospeakingsuccess/ (This is … Continue reading →

Posted in BANABU | Tagged focus, goals, growth, habits, motivation, perseverance, persistence, plans, setting goals, success | Leave a comment

Goal Setting

Posted on August 23, 2018 by Fran Watson

I have been reading about goal setting and 30 day challenges and I know that it takes 30 days to create new habits, so this morning I made a decision. I am challenging myself to work on my goals every … Continue reading →

Posted in BANABU, Uncategorized | Tagged challenges, focus, goal setting, goals, habits, motivation, overcome challenges, perseverance, success, time management | Leave a comment

Building A New and Better Life #BANABU

Posted on July 5, 2018 by Fran Watson

Every day you have a choice to make. Do I build a better life or do I complain about the life I am living? It takes a great deal of effort to face some of the challenges we are presented … Continue reading →

Posted in BANABU | Tagged being present, challenges, Fear, focus, growth, habits, happiness, love yourself, make a difference, mindfulness, motivation, overcome challenges, perseverance, persistence, personal growth, self-development | Leave a comment

Change Your Behaviour

Posted on November 1, 2017 by Fran Watson

“Despite irrefutable proof of what we can accomplish in a short amount of time, most of us remain firmly fixed in the comfort zone and follow pre-prescribed paths.” “You cannot change your behavior nor experience exponential growth, until and unless … Continue reading →

Posted in BANABU, Uncategorized | Tagged behaviour, beliefs, commitment, focus, goals, growth, habits, perseverance, personal growth, success | Leave a comment

Happiness is a Song

Posted on October 31, 2017 by Fran Watson

Have a wonderful day… Click here for a bit of happiness Happiness is a choice. It’s not the absence of problems, it’s the attitude that you carry regardless of your problems. – Gary Brian Blair Don’t worry…be happy……….even if … Continue reading →

Posted in BANABU, Uncategorized | Tagged affirmations, being present, commitment, discouragement, Fear, goals, gratitude, habits, happiness, love yourself, mindfulness, motivation, perseverance, setting goals, success | Leave a comment

Are You Lacking In Confidence?

Posted on September 26, 2017 by Fran Watson

Self-Help Tips for Dealing with a Lack of Confidence Many of my clients tell me that they have lost their confidence. Sometimes this is due to the loss of a job, or a boss or co-worker’s criticism. Other times it … Continue reading →

Posted in BANABU, Uncategorized | Tagged affirmations, being present, commitment, confidence, confident, discouragement, Fear, focus, goals, gratitude, growth, habits, love yourself, mind, mindfulness, motivation, new dimensions, perseverance, persistence, personal growth, plans, relationships, self-development, Self-Doubt, setting goals, success, suffering | Leave a comment

Four Letter Words

Posted on May 29, 2017 by Fran Watson

The Power of Four Letter Words By MaryEllen Tribby Recently my friend Ryan Lee wrote a wonderful essay on the words we choose and the connotation they hold. And as a parent, it was extremely synergistic with my philosophy on … Continue reading →

Posted in BANABU, Uncategorized | Tagged BANABU, being present, building relationships, feel, focus, gift, goals, good, gratitude, habits, hope, joke, kind, life, live, love, love yourself, perseverance, plans, relationships, setting goals, success | Leave a comment