Tag Archives: new dimensions

Spiritual Benefits of Journaling

Posted on March 4, 2020 by Fran Watson

Journaling Benefits for Your Spirit Whether you are a religious person or not, you should not ignore the health and state of your spirit. Your spiritual side is something that you can explore through yoga, meditation, and even journaling. Perspective … Continue reading →

Posted in journals, work from home, writing | Tagged being present, benefits of journaling, commitment, goals, gratitude, habits, journal, new dimensions | Leave a comment

Step Outside Your Comfort Zone

Posted on November 21, 2018 by Fran Watson

Comfort Zones Do something that is outside your comfort zone. Once you achieve one new thing it is easier to do another. Challenge yourself – attend a class to make something or learn something you are interested in. Don’t worry … Continue reading →

Posted in BANABU, Uncategorized | Tagged being present, comfort zone, confidence, focus, goals, habits, innovation, new dimensions, personal growth, self-confidence, Self-Doubt, setting goals, success, you-tube | Leave a comment

Are You Lacking In Confidence?

Posted on September 26, 2017 by Fran Watson

Self-Help Tips for Dealing with a Lack of Confidence Many of my clients tell me that they have lost their confidence. Sometimes this is due to the loss of a job, or a boss or co-worker’s criticism. Other times it … Continue reading →

Posted in BANABU, Uncategorized | Tagged affirmations, being present, commitment, confidence, confident, discouragement, Fear, focus, goals, gratitude, growth, habits, love yourself, mind, mindfulness, motivation, new dimensions, perseverance, persistence, personal growth, plans, relationships, self-development, Self-Doubt, setting goals, success, suffering | Leave a comment

Doing Your Part – Dreaming Castles

Posted on December 16, 2016 by Fran Watson

DREAMING CASTLES IN THE AIR By Ton Pascal Dreaming castles in the air certainly beats doing physical construction work, but if you are serious about bringing your dreams to completion, or if you are dreaming of a positive change in … Continue reading →

Posted in BANABU | Tagged BANABU, building relationships, commitment, focus, growth, habits, innovation, motivation, new dimensions, organize, perseverance, persistence, personal growth, self-development, setting goals, success | Leave a comment

You Can Do More Than You Think You Can

Posted on December 10, 2016 by Fran Watson

WE CAN DO HARD THINGS By Tim Burningham My family and I recently returned from a trip to Utah. During the trip we spent much of our time at a beautiful lake near the Bear River Mountains. One day our … Continue reading →

Posted in BANABU | Tagged being present, commitment, focus, goals, growth, motivation, new dimensions, personal growth, Self-Doubt, success | Leave a comment

Talents

Posted on August 22, 2016 by Fran Watson

I was reading Sarah Ban Breathnach’s book Simple Abundance: A Daybook of Comfort and Joy, as I usually do in the morning and her post for August 18th has stuck with me. It was about whether or not we are … Continue reading →

Posted in BANABU | Tagged BANABU, being present, focus, habits, love yourself, new dimensions, personal growth, relationships, self-development, Self-Doubt | Leave a comment

Are you truly living?

Posted on July 14, 2016 by Fran Watson

As Odette Laurie says…..Regret is something that often comes from fear – being afraid to take certain steps because we don’t know how things will work out (or not). But not taking chances can mean that we never get … Continue reading →

Posted in Uncategorized | Tagged dying, focus, goals, growth, habits, living, love yourself, motivation, new dimensions, perseverance, success | Leave a comment

Managing Your Time

Posted on May 22, 2016 by Fran Watson

I sit here this morning feeling good about some of the things I have done recently, like learning how to set up posts on Facebook so that each hour there is a post, and being more dedicated to posting on … Continue reading →

Posted in BANABU, personal development | Tagged BANABU, being present, commitment, habits, motivation, new dimensions, organization, perseverance, persistence, personal growth, plans, relationships, self-development, Self-Doubt, setting goals, success, time, time management | Leave a comment

Impossible is just a word

Posted on May 18, 2016 by Fran Watson

“It is difficult to say what is impossible, for the dream of yesterday is the hope of today and the reality of tomorrow.” – ~ Dr. Robert H. Goddard Many of the things we take for granted today were once … Continue reading →

Posted in BANABU | Tagged BANABU, commitment, growth, Impossible?, love yourself, motivation, new dimensions, plans, self-development, setting goals, success | Leave a comment

Being Mindful

Posted on May 7, 2016 by Fran Watson

Do one thing at a time. Single-task, don’t multi-task. When you’re pouring water, just pour water. When you’re eating, just eat. When you’re bathing, just bathe. Don’t try to knock off a few tasks while eating or bathing or driving. … Continue reading →

Posted in BANABU | Tagged BANABU, focus, goals, growth, mindfulness, motivation, new dimensions, perseverance, persistence, personal growth, plans, setting goals, success | Leave a comment