Tag Archives: mindfulness

The Right Jungle

Are you in the right jungle? This morning in my daily reading I read the following:  “Effectiveness…does not depend solely on how much effort we expend, but on whether or not the effort we expend is in the right jungle.”  … Continue reading

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The Importance of Gratitude

I was listening to a post about gratitude by Emily Chadbourne in That Crazy Thing Called Life and she mentioned she had just found an article about Gratitude… I thought I would share a bit of it here for you… … Continue reading

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Not Feeling Confident?

Practice Being Bold & Assertive If you struggle with confidence, being bold and assertive may seem as far away from your personality than the East is from the West. But, would you like to be bolder and more assertive? There … Continue reading

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Why Gratitude Is Important

Why Gratitude Is So Important Claire was on her way home from running errands all day with her children. She was hot and tired. The day had been filled with chaos and all she wanted was to grab some food … Continue reading

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Face Your Fear With Confidence

Face your fear. Step out with faith in yourself that you will be able to accomplish your goals. You can do it! Mindsets that Lead to Low Self-Confidence and How to Change Them If you suffer from low self-confidence, you … Continue reading

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Building A New and Better Life #BANABU

Every day you have a choice to make.  Do I build a better life or do I complain about the life I am living? It takes a great deal of effort to face some of the challenges we are presented … Continue reading

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One Year Ends and Another Begins

New Beginnings How was your 2017?  Did you have some good experiences?   Some bad experiences?  Some breakthroughs?  Some disappointments? My 2017 had all of these – the birth of my great grand-daughter, the wedding of my youngest daughter, my oldest … Continue reading

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Happiness is a Song

Have a wonderful day… Click here for a bit of happiness   Happiness is a choice. It’s not the absence of problems, it’s the attitude that you carry regardless of your problems. – Gary Brian Blair Don’t worry…be happy……….even if … Continue reading

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Are You Lacking In Confidence?

Self-Help Tips for Dealing with a Lack of Confidence Many of my clients tell me that they have lost their confidence.  Sometimes this is due to the loss of a job, or a boss or co-worker’s criticism.  Other times it … Continue reading

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Being Mindful

Do one thing at a time. Single-task, don’t multi-task. When you’re pouring water, just pour water. When you’re eating, just eat. When you’re bathing, just bathe. Don’t try to knock off a few tasks while eating or bathing or driving. … Continue reading

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