Tag Archives: love yourself

Time For Some Self Love

Posted on January 31, 2022 by Fran Watson

How long has it been? How long has it been since you first had that dream? You know the one you had as a young child – maybe to be the best ___, or to win ___, or to write … Continue reading →

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Confidence Makes Anything Possible

Posted on November 16, 2021 by Fran Watson

Self Confidence Having confidence means knowing your own self-worth, what you’re good at and conveying it to others. But who has the time to explore their self-confidence? We’re living at a time when appearances can be deceiving, and it’s very … Continue reading →

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Stress Awareness

Posted on April 15, 2021 by Fran Watson

April 16 is National Stress Awareness Day We live in stressful times. It’s almost impossible to live without any stress at all. 3 Simple Actions That Lower Your Stress Level If the hustle, bustle, and challenges of everyday life are … Continue reading →

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Improve Your Mood

Posted on August 10, 2020 by Fran Watson

5 Easy Ways to Improve Your Mood No one likes being in a bad mood, but no matter how much we hate it, it still happens from time to time. There are some things you can do to improve your … Continue reading →

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Achieving Success With Confidence

Posted on December 3, 2019 by Fran Watson

5 Tips to Achieving Success with Confidence Achieving success can make you a more confident person, but it’s difficult to reach the level of success you desire without confidence. Confidence is the catalyst to overcoming doubts and fears and can … Continue reading →

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How To Stay Healthy

Posted on July 29, 2019 by Fran Watson

It’s Monday morning and here in Ontario, Canada, we are having a heat wave.  We are receiving health warnings to stay inside and stay cool.  After all the rainy days we had this spring, the sun is wonderful, but we … Continue reading →

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Not Feeling Confident?

Posted on June 13, 2019 by Fran Watson

Practice Being Bold & Assertive If you struggle with confidence, being bold and assertive may seem as far away from your personality than the East is from the West. But, would you like to be bolder and more assertive? There … Continue reading →

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Surprises

Posted on May 10, 2019 by Fran Watson

Would you like to see something other than bills and junk mail in your mailbox?  I know I would.  That’s why I signed up for Kelly McCausey’s new venture – Mindset Notes.  Kelly says:  “My newest project is a monthly mailer … Continue reading →

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Building Your Confidence Requires Action

Posted on February 23, 2019 by Fran Watson

Building your confidence requires action. What is something you want to achieve? Write it down and then make a plan to achieve it. Do you need help? Ask for help. But do it. How Diet, Exercise, and Confidence Are Connected … Continue reading →

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Work On Your Strengths

Posted on February 17, 2019 by Fran Watson

Many times we are told to work on our weaknesses, but why not try working on your strengths, building them to be even stronger. That is what athletes do and professional speakers and others who are great achievers. Look at … Continue reading →

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