Tag Archives: health

Overwhelmed?

Are you Overwhelmed and Exhausted these days? There are so many things coming at us – holiday preparations – Thanksgiving, Christmas, dealing with changes due to the pandemic.  And then in the U.S.A. there is all the drama around the … Continue reading

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Add Exercise

Exercise Helps Boost Positive Mood When individuals are dealing with debilitating bouts of anxiety or depression, many doctors recommend exercise as part of their healing routine. While exercise is just a small chunk of recovery, it actually provides a host … Continue reading

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Improve Your Mood

5 Easy Ways to Improve Your Mood No one likes being in a bad mood, but no matter how much we hate it, it still happens from time to time. There are some things you can do to improve your … Continue reading

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Feelings

How are you feeling? A lot of people I have been talking to lately seem to have a general feeling of malaise (a vague sense of mental or moral ill-being – Miriam Webster) or angst (a feeling of anxiety, apprehension, … Continue reading

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What is worse than COVID19 ?

By now you have read newspapers, Facebook posts, blogs, watched the news and you have begun to react to the news with FEAR.  I just read a blog post that highlights the danger of being in fear mode. The FEAR … Continue reading

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10,000 Steps

Stay Healthy Through Good Diet and Exercise Strong Body One of the most important things you can do to avoid getting sick – and not just from cold and flu, but anything else out there that’s contagious – is keep … Continue reading

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Sleep, dear one, sleep

The Importance of Sleep to Help Your Body Fight Colds and Flu This Season Sleepless nights Can you recall a time in your life when you didn’t get enough sleep? For many of us, this happens from time to time. … Continue reading

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Boost Your Immune System

3 Simple Ways to Boost Your Immune System   We all have times when we could use a little extra boost to our immune system. Cold and flu season are certainly part of that time, or the long winter weeks … Continue reading

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Wash Your Hands

Good Hand Hygiene is Your Best Line of Defense Against Cold and Flu   With cold and flu season underway, and the current pandemic scare, we all want to do what we can to avoid getting sick. Unlike bacterial infections … Continue reading

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Laughter Can Improve Your Health

Humor, Laughter And Play For Health The idea that you can use humor, laughter, and play to promote your health probably seems too simple to be true. However, it really is true and that simple. A sense of humor, laughter … Continue reading

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