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Categories
Tag Archives: happiness
Once Upon A Time
Once upon a time there was a little girl… Have you ever noticed that all fairy tales start with “once upon a time” and end with “happily ever after”? But before they get to that part, they have to through … Continue reading
Posted in BANABU, health & wellness, writing
Tagged 3 Little Pigs, choices, Cinderella, fairy tales, gratitude, happiness, mindfulness, Sleeping Beauty, Snow White
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Be Thankful In All Things
Be Thankful In All Things The above is a quote from the Bible – note it does not say be thankful for all things, which is a good thing since this week has been particularly difficult. I started off the … Continue reading
Posted in BANABU, health & wellness, work from home
Tagged gratitude, habits, happiness, overcome challenges, stress, thankful
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Happiness Is A Choice
Happiness Is A Choice How Happy Are You? – Questions to Ask Yourself A desire to be happy is something that almost everyone has in common. But it is not always easy to create happiness, nor to decide whether you … Continue reading
Posted in BANABU, health & wellness, Uncategorized
Tagged family, friends, happiness, happy, love, purpose
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Overwhelmed?
Are you Overwhelmed and Exhausted these days? There are so many things coming at us – holiday preparations – Thanksgiving, Christmas, dealing with changes due to the pandemic. And then in the U.S.A. there is all the drama around the … Continue reading
Posted in BANABU, health & wellness, journals
Tagged being present, discouragement, happiness, health, mental health, overcome challenges, stress
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Healing The World
Each of us is more than capable of helping the world, despite our fears and limitations and the uncertainty that holds us back. It is commonly accepted that it is impossible to make a difference without unlimited funding or free … Continue reading
Posted in BANABU, health & wellness, journals, work from home, writing
Tagged being present, COVID19, earth day, growth, happiness, mindfulness, overcome challenges, planet earth, setting goals
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Emotional Health
Journaling Benefits For Emotional Health How do you feel right now? Are you bored? Happy? Sad? Excited? Angry? Frustrated? You can improve and change your mood when you take time out to write down what is happening in your life. … Continue reading
Posted in journals, work from home, writing
Tagged being present, commitment, habits, happiness, personal growth
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Laughter Can Improve Your Health
Humor, Laughter And Play For Health The idea that you can use humor, laughter, and play to promote your health probably seems too simple to be true. However, it really is true and that simple. A sense of humor, laughter … Continue reading
Posted in BANABU, work from home
Tagged growth, happiness, health, laughing, laughter, love, overcome challenges, power of laughter, relationships, stress, Suicide prevention
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Building Confidence
Steps to Confidence Building confidence is a necessary exercise for many of us. If self-confidence does not come naturally, building it up takes deliberate, conscious effort. While no step-by-step program is perfect, following are some steps that may help you … Continue reading
Posted in Uncategorized, work from home
Tagged confidence, confident, gratitude, growth, habits, happiness, perseverance, relationships, self-confidence, struggles, success
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Express Gratitude
With all the posts I have been receiving today from my friends in the US, I have been filled with gratitude and thanksgiving for many things in my life: my health, my family (4 children & partners, 4 grandchildren and … Continue reading
Posted in BANABU, work from home
Tagged gratitude, happiness, perseverance, thankfulness
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Keeping A Gratitude Journal
5 Benefits of Keeping a Gratitude Journal Starting and maintaining a gratitude journal can be a difficult task to undertake at first because it is just something else that you have to remember to do every day. However, after a … Continue reading
Posted in BANABU, work from home
Tagged commitment, focus, gratitude, habits, happiness, journal, journaling, overcome challenges
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