Tag Archives: happiness

Healing The World

Posted on April 21, 2020 by Fran Watson

Each of us is more than capable of helping the world, despite our fears and limitations and the uncertainty that holds us back. It is commonly accepted that it is impossible to make a difference without unlimited funding or free … Continue reading →

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Emotional Health

Posted on February 29, 2020 by Fran Watson

Journaling Benefits For Emotional Health How do you feel right now? Are you bored? Happy? Sad? Excited? Angry? Frustrated? You can improve and change your mood when you take time out to write down what is happening in your life. … Continue reading →

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Laughter Can Improve Your Health

Posted on December 19, 2019 by Fran Watson

Humor, Laughter And Play For Health The idea that you can use humor, laughter, and play to promote your health probably seems too simple to be true. However, it really is true and that simple. A sense of humor, laughter … Continue reading →

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Building Confidence

Posted on December 18, 2019 by Fran Watson

Steps to Confidence Building confidence is a necessary exercise for many of us. If self-confidence does not come naturally, building it up takes deliberate, conscious effort. While no step-by-step program is perfect, following are some steps that may help you … Continue reading →

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Express Gratitude

Posted on November 28, 2019 by Fran Watson

With all the posts I have been receiving today from my friends in the US, I have been filled with gratitude and thanksgiving for many things in my life:  my health, my family (4 children & partners, 4 grandchildren and … Continue reading →

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Keeping A Gratitude Journal

Posted on May 17, 2019 by Fran Watson

5 Benefits of Keeping a Gratitude Journal Starting and maintaining a gratitude journal can be a difficult task to undertake at first because it is just something else that you have to remember to do every day. However, after a … Continue reading →

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Why Gratitude Is Important

Posted on May 14, 2019 by Fran Watson

Why Gratitude Is So Important Claire was on her way home from running errands all day with her children. She was hot and tired. The day had been filled with chaos and all she wanted was to grab some food … Continue reading →

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Learn to Love Yourself

Posted on November 28, 2018 by Fran Watson

Learn to love yourself. You don’t need others to love you. Self-respect starts from the inside. Self-respect enables you to develop confidence.  Take a closer look at all the wonderful aspects of your personality and be good to you! I … Continue reading →

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Building A New and Better Life #BANABU

Posted on July 5, 2018 by Fran Watson

Every day you have a choice to make.  Do I build a better life or do I complain about the life I am living? It takes a great deal of effort to face some of the challenges we are presented … Continue reading →

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Happiness is a Song

Posted on October 31, 2017 by Fran Watson

Have a wonderful day… Click here for a bit of happiness   Happiness is a choice. It’s not the absence of problems, it’s the attitude that you carry regardless of your problems. – Gary Brian Blair Don’t worry…be happy……….even if … Continue reading →

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