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Categories
Tag Archives: happiness
Overwhelmed?
Are you Overwhelmed and Exhausted these days? There are so many things coming at us – holiday preparations – Thanksgiving, Christmas, dealing with changes due to the pandemic. And then in the U.S.A. there is all the drama around the … Continue reading
Posted in BANABU, health & wellness, journals
Tagged being present, discouragement, happiness, health, mental health, overcome challenges, stress
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Healing The World
Each of us is more than capable of helping the world, despite our fears and limitations and the uncertainty that holds us back. It is commonly accepted that it is impossible to make a difference without unlimited funding or free … Continue reading
Posted in BANABU, health & wellness, journals, work from home, writing
Tagged being present, COVID19, earth day, growth, happiness, mindfulness, overcome challenges, planet earth, setting goals
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Emotional Health
Journaling Benefits For Emotional Health How do you feel right now? Are you bored? Happy? Sad? Excited? Angry? Frustrated? You can improve and change your mood when you take time out to write down what is happening in your life. … Continue reading
Posted in journals, work from home, writing
Tagged being present, commitment, habits, happiness, personal growth
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Laughter Can Improve Your Health
Humor, Laughter And Play For Health The idea that you can use humor, laughter, and play to promote your health probably seems too simple to be true. However, it really is true and that simple. A sense of humor, laughter … Continue reading
Posted in BANABU, work from home
Tagged growth, happiness, health, laughing, laughter, love, overcome challenges, power of laughter, relationships, stress, Suicide prevention
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Building Confidence
Steps to Confidence Building confidence is a necessary exercise for many of us. If self-confidence does not come naturally, building it up takes deliberate, conscious effort. While no step-by-step program is perfect, following are some steps that may help you … Continue reading
Posted in Uncategorized, work from home
Tagged confidence, confident, gratitude, growth, habits, happiness, perseverance, relationships, self-confidence, struggles, success
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Express Gratitude
With all the posts I have been receiving today from my friends in the US, I have been filled with gratitude and thanksgiving for many things in my life: my health, my family (4 children & partners, 4 grandchildren and … Continue reading
Posted in BANABU, work from home
Tagged gratitude, happiness, perseverance, thankfulness
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Keeping A Gratitude Journal
5 Benefits of Keeping a Gratitude Journal Starting and maintaining a gratitude journal can be a difficult task to undertake at first because it is just something else that you have to remember to do every day. However, after a … Continue reading
Posted in BANABU, work from home
Tagged commitment, focus, gratitude, habits, happiness, journal, journaling, overcome challenges
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Why Gratitude Is Important
Why Gratitude Is So Important Claire was on her way home from running errands all day with her children. She was hot and tired. The day had been filled with chaos and all she wanted was to grab some food … Continue reading
Posted in BANABU, work from home
Tagged BANABU, gratitude, habits, happiness, make a difference, mindfulness, motivation, overcome challenges
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Learn to Love Yourself
Learn to love yourself. You don’t need others to love you. Self-respect starts from the inside. Self-respect enables you to develop confidence. Take a closer look at all the wonderful aspects of your personality and be good to you! I … Continue reading
Building A New and Better Life #BANABU
Every day you have a choice to make. Do I build a better life or do I complain about the life I am living? It takes a great deal of effort to face some of the challenges we are presented … Continue reading