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Categories
Tag Archives: habits
Be Thankful In All Things
Be Thankful In All Things The above is a quote from the Bible – note it does not say be thankful for all things, which is a good thing since this week has been particularly difficult. I started off the … Continue reading
Posted in BANABU, health & wellness, work from home
Tagged gratitude, habits, happiness, overcome challenges, stress, thankful
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Don’t Quit
Most Overnight Successes Are Years In The Making “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Thomas Edison I’m going to let you in on a little … Continue reading
Posted in BANABU, work from home
Tagged building relationships, failures, focus, habits, mindfulness, motivation, perseverance, persistence, setting goals, success
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Famous Failures
Walt Disney Even the unhappiest of beginnings can’t hold you back when you have drive and determination. Meet Walt Disney. You’ve heard the name before, whether from the beloved mouse who’s graced our TV and movie screens for almost a … Continue reading
Posted in BANABU, health & wellness
Tagged being present, commitment, focus, goals, habits, motivation, perseverance, persistence, success
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Add Exercise
Exercise Helps Boost Positive Mood When individuals are dealing with debilitating bouts of anxiety or depression, many doctors recommend exercise as part of their healing routine. While exercise is just a small chunk of recovery, it actually provides a host … Continue reading
Posted in BANABU, health & wellness
Tagged exercise, habits, health, healthy eating, mental health, physical health, wellness
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Improve Your Mood
5 Easy Ways to Improve Your Mood No one likes being in a bad mood, but no matter how much we hate it, it still happens from time to time. There are some things you can do to improve your … Continue reading
Posted in BANABU, health & wellness
Tagged exercise, habits, health, healthy eating, love yourself, mental health, mindfulness, overcome challenges, stress, wellness
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Emotions
The Importance of Positive Emotions It’s certainly no surprise that positive emotions have the power to change lives. Emotions play a significant role in our daily lives. Brain studies have shown that having more positive emotions than negative emotions enable … Continue reading
Posted in BANABU, health & wellness, writing
Tagged affirmations, being present, focus, habits, Mike Kemski, perseverance, positive energy
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Habits
When your mind attaches to a positive outcome, it can then create success and momentum. Sue Guiher Why are Habits Important? When you really think about it, most of life is something we do out of habit. From the moment … Continue reading
Posted in BANABU, health & wellness, journals, writing
Tagged commitment, goals, habits, personal growth, success
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Improving Perspective
Journaling for Improved Perspective Developing a habit of introspection can be hard, but when you learn to write in your journal every day, you will also learn that you have gained a greater perspective on your life, yourself, and other … Continue reading
Posted in journals, work from home, writing
Tagged benefits of journaling, commitment, habits, journaling, motivation, reflection, setting goals, success
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Spiritual Benefits of Journaling
Journaling Benefits for Your Spirit Whether you are a religious person or not, you should not ignore the health and state of your spirit. Your spiritual side is something that you can explore through yoga, meditation, and even journaling. Perspective … Continue reading
Posted in journals, work from home, writing
Tagged being present, benefits of journaling, commitment, goals, gratitude, habits, journal, new dimensions
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Emotional Health
Journaling Benefits For Emotional Health How do you feel right now? Are you bored? Happy? Sad? Excited? Angry? Frustrated? You can improve and change your mood when you take time out to write down what is happening in your life. … Continue reading
Posted in journals, work from home, writing
Tagged being present, commitment, habits, happiness, personal growth
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