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Categories
Tag Archives: habits
Add Exercise
Exercise Helps Boost Positive Mood When individuals are dealing with debilitating bouts of anxiety or depression, many doctors recommend exercise as part of their healing routine. While exercise is just a small chunk of recovery, it actually provides a host … Continue reading
Posted in BANABU, health & wellness
Tagged exercise, habits, health, healthy eating, mental health, physical health, wellness
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Improve Your Mood
5 Easy Ways to Improve Your Mood No one likes being in a bad mood, but no matter how much we hate it, it still happens from time to time. There are some things you can do to improve your … Continue reading
Posted in BANABU, health & wellness
Tagged exercise, habits, health, healthy eating, love yourself, mental health, mindfulness, overcome challenges, stress, wellness
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Emotions
The Importance of Positive Emotions It’s certainly no surprise that positive emotions have the power to change lives. Emotions play a significant role in our daily lives. Brain studies have shown that having more positive emotions than negative emotions enable … Continue reading
Posted in BANABU, health & wellness, writing
Tagged affirmations, being present, focus, habits, Mike Kemski, perseverance, positive energy
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Habits
When your mind attaches to a positive outcome, it can then create success and momentum. Sue Guiher Why are Habits Important? When you really think about it, most of life is something we do out of habit. From the moment … Continue reading
Posted in BANABU, health & wellness, journals, writing
Tagged commitment, goals, habits, personal growth, success
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Improving Perspective
Journaling for Improved Perspective Developing a habit of introspection can be hard, but when you learn to write in your journal every day, you will also learn that you have gained a greater perspective on your life, yourself, and other … Continue reading
Posted in journals, work from home, writing
Tagged benefits of journaling, commitment, habits, journaling, motivation, reflection, setting goals, success
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Spiritual Benefits of Journaling
Journaling Benefits for Your Spirit Whether you are a religious person or not, you should not ignore the health and state of your spirit. Your spiritual side is something that you can explore through yoga, meditation, and even journaling. Perspective … Continue reading
Posted in journals, work from home, writing
Tagged being present, benefits of journaling, commitment, goals, gratitude, habits, journal, new dimensions
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Emotional Health
Journaling Benefits For Emotional Health How do you feel right now? Are you bored? Happy? Sad? Excited? Angry? Frustrated? You can improve and change your mood when you take time out to write down what is happening in your life. … Continue reading
Posted in journals, work from home, writing
Tagged being present, commitment, habits, happiness, personal growth
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Developing Habits
How to Create the Habit of Journaling Creating a new habit take time, practice, and patience, and learning to journal is no different. Whether you want to start journaling to improve your self-awareness and emotional health or to help you … Continue reading
Posted in BANABU, journals, writing
Tagged benefits of journaling, focus, habits, journal, persistence, self-development, setting goals
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Positive Thinking Helps Reduce Stress
How Positive Thinking Helps Reduce Stress Stress can come from directly from the situations in which we find ourselves, but it can also come from how we view those situations. Sometimes stress can come from how we look at things … Continue reading
Posted in Uncategorized, work from home
Tagged confidence, habits, mindfulness, overcome challenges, persistence, self-development, stress, stressed, struggles
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Stressed??
STRESS Stress is part of our everyday lives. A certain amount of stress or tension is healthy and necessary for everyone. Without it, special events would lose their excitement, jobs would be done without enthusiasm, relationships would be dull. But … Continue reading
Posted in BANABU, work from home
Tagged being present, choices, confidence, habits, holiday stress, overcome challenges, stress, stressed
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