Tag Archives: habits

Be Thankful In All Things

Be Thankful In All Things The above is a quote from the Bible – note it does not say be thankful for all things, which is a good thing since this week has been particularly difficult. I started off the … Continue reading

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Don’t Quit

Most Overnight Successes Are Years In The Making “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”  Thomas Edison I’m going to let you in on a little … Continue reading

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Famous Failures

Walt Disney Even the unhappiest of beginnings can’t hold you back when you have drive and determination. Meet Walt Disney. You’ve heard the name before, whether from the beloved mouse who’s graced our TV and movie screens for almost a … Continue reading

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Add Exercise

Exercise Helps Boost Positive Mood When individuals are dealing with debilitating bouts of anxiety or depression, many doctors recommend exercise as part of their healing routine. While exercise is just a small chunk of recovery, it actually provides a host … Continue reading

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Improve Your Mood

5 Easy Ways to Improve Your Mood No one likes being in a bad mood, but no matter how much we hate it, it still happens from time to time. There are some things you can do to improve your … Continue reading

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Emotions

The Importance of Positive Emotions It’s certainly no surprise that positive emotions have the power to change lives. Emotions play a significant role in our daily lives. Brain studies have shown that having more positive emotions than negative emotions enable … Continue reading

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Habits

When your mind attaches to a positive outcome, it can then create success and momentum. Sue Guiher Why are Habits Important? When you really think about it, most of life is something we do out of habit. From the moment … Continue reading

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Improving Perspective

Journaling for Improved Perspective Developing a habit of introspection can be hard, but when you learn to write in your journal every day, you will also learn that you have gained a greater perspective on your life, yourself, and other … Continue reading

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Spiritual Benefits of Journaling

Journaling Benefits for Your Spirit Whether you are a religious person or not, you should not ignore the health and state of your spirit. Your spiritual side is something that you can explore through yoga, meditation, and even journaling. Perspective … Continue reading

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Emotional Health

Journaling Benefits For Emotional Health How do you feel right now? Are you bored? Happy? Sad? Excited? Angry? Frustrated? You can improve and change your mood when you take time out to write down what is happening in your life. … Continue reading

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