Tag Archives: habits

Positive Thinking Helps Reduce Stress

How Positive Thinking Helps Reduce Stress Stress can come from directly from the situations in which we find ourselves, but it can also come from how we view those situations. Sometimes stress can come from how we look at things … Continue reading

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Stressed??

STRESS Stress is part of our everyday lives.  A certain amount of stress or tension is healthy and necessary for everyone. Without it, special events would lose their excitement, jobs would be done without enthusiasm, relationships would be dull.  But … Continue reading

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Building Confidence

Steps to Confidence Building confidence is a necessary exercise for many of us. If self-confidence does not come naturally, building it up takes deliberate, conscious effort. While no step-by-step program is perfect, following are some steps that may help you … Continue reading

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Achieving Success With Confidence

5 Tips to Achieving Success with Confidence Achieving success can make you a more confident person, but it’s difficult to reach the level of success you desire without confidence. Confidence is the catalyst to overcoming doubts and fears and can … Continue reading

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How To Stay Healthy

It’s Monday morning and here in Ontario, Canada, we are having a heat wave.  We are receiving health warnings to stay inside and stay cool.  After all the rainy days we had this spring, the sun is wonderful, but we … Continue reading

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The Importance of Gratitude

I was listening to a post about gratitude by Emily Chadbourne in That Crazy Thing Called Life and she mentioned she had just found an article about Gratitude… I thought I would share a bit of it here for you… … Continue reading

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Keeping A Gratitude Journal

5 Benefits of Keeping a Gratitude Journal Starting and maintaining a gratitude journal can be a difficult task to undertake at first because it is just something else that you have to remember to do every day. However, after a … Continue reading

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Why Gratitude Is Important

Why Gratitude Is So Important Claire was on her way home from running errands all day with her children. She was hot and tired. The day had been filled with chaos and all she wanted was to grab some food … Continue reading

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Surprises

Would you like to see something other than bills and junk mail in your mailbox?  I know I would.  That’s why I signed up for Kelly McCausey’s new venture – Mindset Notes.  Kelly says:  “My newest project is a monthly mailer … Continue reading

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Adapting To Change

Challenges I opened my email this morning and found one that began “100 Day Challenge”.  Now I have participated in a number of challenges over the past few years – 30 days to this or 60 days to that, so … Continue reading

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