Tag Archives: gratitude

Be Thankful In All Things

Posted on February 22, 2021 by Fran Watson

Be Thankful In All Things The above is a quote from the Bible – note it does not say be thankful for all things, which is a good thing since this week has been particularly difficult. I started off the … Continue reading →

Posted in BANABU, health & wellness, work from home | Tagged , , , , , | Leave a comment

Virtual Learning

Posted on May 5, 2020 by Fran Watson

Virtually amazing! Last week I had the opportunity to attend an event that is normally held in Florida on the beach with amazing speakers.  Because of the pandemic, the event had to be cancelled/transformed and was held online. And the … Continue reading →

Posted in BANABU, work from home, writing | Tagged , , , , , , , , , , | Leave a comment

Tips for Mental Health while in Quarantine

Posted on April 16, 2020 by Fran Watson

Useful and straightforward tips for mental health while in Quarantine collated by a psychologist:  (sorry I don’t know the name of the psychologist, I got this from a group I belong to.) After having thirty-one sessions this week with patients … Continue reading →

Posted in BANABU, health & wellness, journals, work from home, writing | Tagged , , , , , , , , , , | Leave a comment

What is worse than COVID19 ?

Posted on April 2, 2020 by Fran Watson

By now you have read newspapers, Facebook posts, blogs, watched the news and you have begun to react to the news with FEAR.  I just read a blog post that highlights the danger of being in fear mode. The FEAR … Continue reading →

Posted in BANABU, health & wellness, work from home | Tagged , , , , , , , | Leave a comment

Spiritual Benefits of Journaling

Posted on March 4, 2020 by Fran Watson

Journaling Benefits for Your Spirit Whether you are a religious person or not, you should not ignore the health and state of your spirit. Your spiritual side is something that you can explore through yoga, meditation, and even journaling. Perspective … Continue reading →

Posted in journals, work from home, writing | Tagged , , , , , , , | Leave a comment

Building Confidence

Posted on December 18, 2019 by Fran Watson

Steps to Confidence Building confidence is a necessary exercise for many of us. If self-confidence does not come naturally, building it up takes deliberate, conscious effort. While no step-by-step program is perfect, following are some steps that may help you … Continue reading →

Posted in Uncategorized, work from home | Tagged , , , , , , , , , , | Leave a comment

Express Gratitude

Posted on November 28, 2019 by Fran Watson

With all the posts I have been receiving today from my friends in the US, I have been filled with gratitude and thanksgiving for many things in my life:  my health, my family (4 children & partners, 4 grandchildren and … Continue reading →

Posted in BANABU, work from home | Tagged , , , | Leave a comment

Finally out of Google Purgatory

Posted on November 27, 2019 by Fran Watson

For the past couple of months every time I tried to connect with this site I was greeted with a red warning screen.  You may have encountered the same thing.  I was so glad tonight to find out that I … Continue reading →

Posted in BANABU, work from home | Tagged , , , , | Leave a comment

The Importance of Gratitude

Posted on June 24, 2019 by Fran Watson

I was listening to a post about gratitude by Emily Chadbourne in That Crazy Thing Called Life and she mentioned she had just found an article about Gratitude… I thought I would share a bit of it here for you… … Continue reading →

Posted in BANABU, Uncategorized | Tagged , , , , , , , , , | Leave a comment

Keeping A Gratitude Journal

Posted on May 17, 2019 by Fran Watson

5 Benefits of Keeping a Gratitude Journal Starting and maintaining a gratitude journal can be a difficult task to undertake at first because it is just something else that you have to remember to do every day. However, after a … Continue reading →

Posted in BANABU, work from home | Tagged , , , , , , , | Leave a comment