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Categories
Tag Archives: focus
Emotions
The Importance of Positive Emotions It’s certainly no surprise that positive emotions have the power to change lives. Emotions play a significant role in our daily lives. Brain studies have shown that having more positive emotions than negative emotions enable … Continue reading
Posted in BANABU, health & wellness, writing
Tagged affirmations, being present, focus, habits, Mike Kemski, perseverance, positive energy
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Developing Habits
How to Create the Habit of Journaling Creating a new habit take time, practice, and patience, and learning to journal is no different. Whether you want to start journaling to improve your self-awareness and emotional health or to help you … Continue reading
Posted in BANABU, journals, writing
Tagged benefits of journaling, focus, habits, journal, persistence, self-development, setting goals
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Finally out of Google Purgatory
For the past couple of months every time I tried to connect with this site I was greeted with a red warning screen. You may have encountered the same thing. I was so glad tonight to find out that I … Continue reading
Posted in BANABU, work from home
Tagged BANABU, building relationships, commitment, focus, gratitude
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The Right Jungle
Are you in the right jungle? This morning in my daily reading I read the following: “Effectiveness…does not depend solely on how much effort we expend, but on whether or not the effort we expend is in the right jungle.” … Continue reading
Posted in BANABU, Uncategorized, work from home
Tagged commitment, Connie Ragen Green, focus, jungle, mindfulness, motivation, setting goals, simple steps, success, target, time management
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How To Stay Healthy
It’s Monday morning and here in Ontario, Canada, we are having a heat wave. We are receiving health warnings to stay inside and stay cool. After all the rainy days we had this spring, the sun is wonderful, but we … Continue reading
Posted in BANABU, work from home
Tagged focus, habits, health, Lane Therrell, love yourself, success
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The Importance of Gratitude
I was listening to a post about gratitude by Emily Chadbourne in That Crazy Thing Called Life and she mentioned she had just found an article about Gratitude… I thought I would share a bit of it here for you… … Continue reading
Posted in BANABU, Uncategorized
Tagged affirmations, BANABU, being present, focus, gratitude, habits, mindfulness, motivation, self-development, success
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Not Feeling Confident?
Practice Being Bold & Assertive If you struggle with confidence, being bold and assertive may seem as far away from your personality than the East is from the West. But, would you like to be bolder and more assertive? There … Continue reading
Posted in BANABU, Uncategorized
Tagged commitment, confidence, Fear, focus, goals, love yourself, mindfulness, motivation, personal growth, self-development, Self-Doubt, success
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Keeping A Gratitude Journal
5 Benefits of Keeping a Gratitude Journal Starting and maintaining a gratitude journal can be a difficult task to undertake at first because it is just something else that you have to remember to do every day. However, after a … Continue reading
Posted in BANABU, work from home
Tagged commitment, focus, gratitude, habits, happiness, journal, journaling, overcome challenges
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Adapting To Change
Challenges I opened my email this morning and found one that began “100 Day Challenge”. Now I have participated in a number of challenges over the past few years – 30 days to this or 60 days to that, so … Continue reading
Posted in BANABU, Uncategorized
Tagged career management, challenge, confidence, focus, Gary Ryan Blair, goals, habits, motivation, overcome challenges, persistence, self-development, setting goals, success
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Building Your Confidence Requires Action
Building your confidence requires action. What is something you want to achieve? Write it down and then make a plan to achieve it. Do you need help? Ask for help. But do it. How Diet, Exercise, and Confidence Are Connected … Continue reading
Posted in BANABU, Uncategorized
Tagged affirmations, BANABU, commitment, confidence, focus, goals, love yourself, perseverance
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