Tag Archives: focus

Don’t Quit

Posted on January 8, 2021 by Fran Watson

Most Overnight Successes Are Years In The Making “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Thomas Edison I’m going to let you in on a little … Continue reading →

Posted in BANABU, Confidence, work from home | Tagged building relationships, failures, focus, habits, mindfulness, motivation, perseverance, persistence, setting goals, success | Leave a comment

Famous Failures

Posted on January 6, 2021 by Fran Watson

Walt Disney Even the unhappiest of beginnings can’t hold you back when you have drive and determination. Meet Walt Disney. You’ve heard the name before, whether from the beloved mouse who’s graced our TV and movie screens for almost a … Continue reading →

Posted in BANABU, Confidence | Tagged being present, commitment, focus, goals, habits, motivation, perseverance, persistence, success | Leave a comment

Emotions

Posted on July 23, 2020 by Fran Watson

The Importance of Positive Emotions It’s certainly no surprise that positive emotions have the power to change lives. Emotions play a significant role in our daily lives. Brain studies have shown that having more positive emotions than negative emotions enable … Continue reading →

Posted in BANABU, Confidence, health & wellness, writing | Tagged affirmations, being present, focus, habits, Mike Kemski, perseverance, positive energy | Leave a comment

Developing Habits

Posted on February 27, 2020 by Fran Watson

How to Create the Habit of Journaling Creating a new habit take time, practice, and patience, and learning to journal is no different. Whether you want to start journaling to improve your self-awareness and emotional health or to help you … Continue reading →

Posted in BANABU, journals, writing | Tagged benefits of journaling, focus, habits, journal, persistence, self-development, setting goals | Leave a comment

Finally out of Google Purgatory

Posted on November 27, 2019 by Fran Watson

For the past couple of months every time I tried to connect with this site I was greeted with a red warning screen. You may have encountered the same thing. I was so glad tonight to find out that I … Continue reading →

Posted in BANABU, work from home | Tagged BANABU, building relationships, commitment, focus, gratitude | Leave a comment

The Right Jungle

Posted on October 1, 2019 by Fran Watson

Are you in the right jungle? This morning in my daily reading I read the following: “Effectiveness…does not depend solely on how much effort we expend, but on whether or not the effort we expend is in the right jungle.” … Continue reading →

Posted in BANABU, Uncategorized, work from home | Tagged commitment, Connie Ragen Green, focus, jungle, mindfulness, motivation, setting goals, simple steps, success, target, time management | Leave a comment

How To Stay Healthy

Posted on July 29, 2019 by Fran Watson

It’s Monday morning and here in Ontario, Canada, we are having a heat wave. We are receiving health warnings to stay inside and stay cool. After all the rainy days we had this spring, the sun is wonderful, but we … Continue reading →

Posted in BANABU, work from home | Tagged focus, habits, health, Lane Therrell, love yourself, success | Leave a comment

The Importance of Gratitude

Posted on June 24, 2019 by Fran Watson

I was listening to a post about gratitude by Emily Chadbourne in That Crazy Thing Called Life and she mentioned she had just found an article about Gratitude… I thought I would share a bit of it here for you… … Continue reading →

Posted in BANABU, Uncategorized | Tagged affirmations, BANABU, being present, focus, gratitude, habits, mindfulness, motivation, self-development, success | Leave a comment

Not Feeling Confident?

Posted on June 13, 2019 by Fran Watson

Practice Being Bold & Assertive If you struggle with confidence, being bold and assertive may seem as far away from your personality than the East is from the West. But, would you like to be bolder and more assertive? There … Continue reading →

Posted in BANABU, Uncategorized | Tagged commitment, confidence, Fear, focus, goals, love yourself, mindfulness, motivation, personal growth, self-development, Self-Doubt, success | Leave a comment

Keeping A Gratitude Journal

Posted on May 17, 2019 by Fran Watson

5 Benefits of Keeping a Gratitude Journal Starting and maintaining a gratitude journal can be a difficult task to undertake at first because it is just something else that you have to remember to do every day. However, after a … Continue reading →

Posted in BANABU, work from home | Tagged commitment, focus, gratitude, habits, happiness, journal, journaling, overcome challenges | Leave a comment