Tag Archives: COVID19

Feelings

How are you feeling? A lot of people I have been talking to lately seem to have a general feeling of malaise (a vague sense of mental or moral ill-being – Miriam Webster) or angst (a feeling of anxiety, apprehension, … Continue reading

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Coffee is Good For You

Now that you are staying in, are you drinking more coffee?  Well, there is good news for you. 6 Ways Coffee Is Good For You Coffee is the world’s most popular beverage. It is grown in many countries, and comes … Continue reading

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Healing The World

Each of us is more than capable of helping the world, despite our fears and limitations and the uncertainty that holds us back. It is commonly accepted that it is impossible to make a difference without unlimited funding or free … Continue reading

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Tips for Mental Health while in Quarantine

Useful and straightforward tips for mental health while in Quarantine collated by a psychologist:  (sorry I don’t know the name of the psychologist, I got this from a group I belong to.) After having thirty-one sessions this week with patients … Continue reading

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What is worse than COVID19 ?

By now you have read newspapers, Facebook posts, blogs, watched the news and you have begun to react to the news with FEAR.  I just read a blog post that highlights the danger of being in fear mode. The FEAR … Continue reading

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10,000 Steps

Stay Healthy Through Good Diet and Exercise Strong Body One of the most important things you can do to avoid getting sick – and not just from cold and flu, but anything else out there that’s contagious – is keep … Continue reading

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Sleep, dear one, sleep

The Importance of Sleep to Help Your Body Fight Colds and Flu This Season Sleepless nights Can you recall a time in your life when you didn’t get enough sleep? For many of us, this happens from time to time. … Continue reading

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Social Distancing

Avoid Getting Sick by Keeping Your Distance Social Distancing There are quite a few things you can do to avoid coming down with the flu or catching one of those nasty colds or virus this year. Yes, you can and … Continue reading

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Boost Your Immune System

3 Simple Ways to Boost Your Immune System   We all have times when we could use a little extra boost to our immune system. Cold and flu season are certainly part of that time, or the long winter weeks … Continue reading

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Wash Your Hands

Good Hand Hygiene is Your Best Line of Defense Against Cold and Flu   With cold and flu season underway, and the current pandemic scare, we all want to do what we can to avoid getting sick. Unlike bacterial infections … Continue reading

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