Tag Archives: commitment

Improving Perspective

Journaling for Improved Perspective Developing a habit of introspection can be hard, but when you learn to write in your journal every day, you will also learn that you have gained a greater perspective on your life, yourself, and other … Continue reading

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Spiritual Benefits of Journaling

Journaling Benefits for Your Spirit Whether you are a religious person or not, you should not ignore the health and state of your spirit. Your spiritual side is something that you can explore through yoga, meditation, and even journaling. Perspective … Continue reading

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Journaling Benefits Your Mind

Journaling Benefits For The Mind Dear diary. That’s how we sometimes see journaling, isn’t it? We conjure up an image of a teenager lounging on their bed, writing about their crush ignoring them in the cafeteria. We overlook its value … Continue reading

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Emotional Health

Journaling Benefits For Emotional Health How do you feel right now? Are you bored? Happy? Sad? Excited? Angry? Frustrated? You can improve and change your mood when you take time out to write down what is happening in your life. … Continue reading

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Finally out of Google Purgatory

For the past couple of months every time I tried to connect with this site I was greeted with a red warning screen.  You may have encountered the same thing.  I was so glad tonight to find out that I … Continue reading

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The Right Jungle

Are you in the right jungle? This morning in my daily reading I read the following:  “Effectiveness…does not depend solely on how much effort we expend, but on whether or not the effort we expend is in the right jungle.”  … Continue reading

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Confidence and Connie Ragen Green

Hi Just read this really cool quote about confidence from Benjamin Hardy which Connie Ragen Green posted in an article.  Boy, did it speak to me. “The more confidence you have, the more imagination and courage you can have. You … Continue reading

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Not Feeling Confident?

Practice Being Bold & Assertive If you struggle with confidence, being bold and assertive may seem as far away from your personality than the East is from the West. But, would you like to be bolder and more assertive? There … Continue reading

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Keeping A Gratitude Journal

5 Benefits of Keeping a Gratitude Journal Starting and maintaining a gratitude journal can be a difficult task to undertake at first because it is just something else that you have to remember to do every day. However, after a … Continue reading

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Building Your Confidence Requires Action

Building your confidence requires action. What is something you want to achieve? Write it down and then make a plan to achieve it. Do you need help? Ask for help. But do it. How Diet, Exercise, and Confidence Are Connected … Continue reading

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