building relationships

Tips for Mental Health while in Quarantine

Useful and straightforward tips for mental health while in Quarantine collated by a psychologist:  (sorry I don’t know the name of the psychologist, I got this from a group I belong to.) After having thirty-one sessions this week with patients where the singular focus was COVID-19 and how to cope, I decided to consolidate my …

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Would you like to see something other than bills and junk mail in your mailbox?  I know I would.  That’s why I signed up for Kelly McCausey’s new venture – Mindset Notes.  Kelly says:  “My newest project is a monthly mailer for women who want to lean into the most positive success mindset possible.” This is …

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