being present

Spiritual Benefits of Journaling

Journaling Benefits for Your Spirit Whether you are a religious person or not, you should not ignore the health and state of your spirit. Your spiritual side is something that you can explore through yoga, meditation, and even journaling. Perspective Journaling offers perspective. It allows you to preserve your experiences, impressions, and thoughts each day. …

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STRESS Stress is part of our everyday lives.  A certain amount of stress or tension is healthy and necessary for everyone. Without it, special events would lose their excitement, jobs would be done without enthusiasm, relationships would be dull.  But the time may come when stress increases to the point of ‘strain’.  This can make …

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