-
Recent Posts
Archives
- April 2021
- March 2021
- February 2021
- January 2021
- November 2020
- October 2020
- August 2020
- July 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- July 2019
- June 2019
- May 2019
- April 2019
- February 2019
- January 2019
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- May 2018
- January 2018
- November 2017
- October 2017
- September 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- July 2015
- January 2013
- September 2012
Categories
Tag Archives: being present
Stress Awareness
April 16 is National Stress Awareness Day We live in stressful times. It’s almost impossible to live without any stress at all. 3 Simple Actions That Lower Your Stress Level If the hustle, bustle, and challenges of everyday life are … Continue reading
Posted in BANABU, health & wellness, work from home
Tagged being present, love yourself, stress, time management
Leave a comment
Famous Failures
Walt Disney Even the unhappiest of beginnings can’t hold you back when you have drive and determination. Meet Walt Disney. You’ve heard the name before, whether from the beloved mouse who’s graced our TV and movie screens for almost a … Continue reading
Posted in BANABU, health & wellness
Tagged being present, commitment, focus, goals, habits, motivation, perseverance, persistence, success
Leave a comment
Overwhelmed?
Are you Overwhelmed and Exhausted these days? There are so many things coming at us – holiday preparations – Thanksgiving, Christmas, dealing with changes due to the pandemic. And then in the U.S.A. there is all the drama around the … Continue reading
Posted in BANABU, health & wellness, journals
Tagged being present, discouragement, happiness, health, mental health, overcome challenges, stress
Leave a comment
Emotions
The Importance of Positive Emotions It’s certainly no surprise that positive emotions have the power to change lives. Emotions play a significant role in our daily lives. Brain studies have shown that having more positive emotions than negative emotions enable … Continue reading
Posted in BANABU, health & wellness, writing
Tagged affirmations, being present, focus, habits, Mike Kemski, perseverance, positive energy
Leave a comment
Virtual Learning
Virtually amazing! Last week I had the opportunity to attend an event that is normally held in Florida on the beach with amazing speakers. Because of the pandemic, the event had to be cancelled/transformed and was held online. And the … Continue reading
Posted in BANABU, work from home, writing
Tagged Beachpreneurs, being present, building relationships, commitment, gratitude, growth, Kelly McCausey, motivation, Nicole Dean, success, virtual seminar
Leave a comment
Healing The World
Each of us is more than capable of helping the world, despite our fears and limitations and the uncertainty that holds us back. It is commonly accepted that it is impossible to make a difference without unlimited funding or free … Continue reading
Posted in BANABU, health & wellness, journals, work from home, writing
Tagged being present, COVID19, earth day, growth, happiness, mindfulness, overcome challenges, planet earth, setting goals
Leave a comment
Tips for Mental Health while in Quarantine
Useful and straightforward tips for mental health while in Quarantine collated by a psychologist: (sorry I don’t know the name of the psychologist, I got this from a group I belong to.) After having thirty-one sessions this week with patients … Continue reading
Above The Clouds The Sun Is Still Shining
Despite all the Bad News, Above The Clouds The Sun Is Still Shining Yesterday I was sitting at the kitchen table, writing and looking out the window at the lake and the sky. It was a cloudy day, threatening heavy … Continue reading
Posted in BANABU, health & wellness, journals, work from home, writing
Tagged being present, building relationships, make a difference, persistence, stress, suffering
2 Comments
What is worse than COVID19 ?
By now you have read newspapers, Facebook posts, blogs, watched the news and you have begun to react to the news with FEAR. I just read a blog post that highlights the danger of being in fear mode. The FEAR … Continue reading
Posted in BANABU, health & wellness, work from home
Tagged being present, corona virus, COVID19, Fear, gratitude, health, immune system, stress
Leave a comment
Spiritual Benefits of Journaling
Journaling Benefits for Your Spirit Whether you are a religious person or not, you should not ignore the health and state of your spirit. Your spiritual side is something that you can explore through yoga, meditation, and even journaling. Perspective … Continue reading
Posted in journals, work from home, writing
Tagged being present, benefits of journaling, commitment, goals, gratitude, habits, journal, new dimensions
Leave a comment