Tag Archives: being present

Overwhelmed?

Are you Overwhelmed and Exhausted these days? There are so many things coming at us – holiday preparations – Thanksgiving, Christmas, dealing with changes due to the pandemic.  And then in the U.S.A. there is all the drama around the … Continue reading

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Emotions

The Importance of Positive Emotions It’s certainly no surprise that positive emotions have the power to change lives. Emotions play a significant role in our daily lives. Brain studies have shown that having more positive emotions than negative emotions enable … Continue reading

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Virtual Learning

Virtually amazing! Last week I had the opportunity to attend an event that is normally held in Florida on the beach with amazing speakers.  Because of the pandemic, the event had to be cancelled/transformed and was held online. And the … Continue reading

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Healing The World

Each of us is more than capable of helping the world, despite our fears and limitations and the uncertainty that holds us back. It is commonly accepted that it is impossible to make a difference without unlimited funding or free … Continue reading

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Tips for Mental Health while in Quarantine

Useful and straightforward tips for mental health while in Quarantine collated by a psychologist:  (sorry I don’t know the name of the psychologist, I got this from a group I belong to.) After having thirty-one sessions this week with patients … Continue reading

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Above The Clouds The Sun Is Still Shining

Despite all the Bad News, Above The Clouds The Sun Is Still Shining Yesterday I was sitting at the kitchen table, writing and looking out the window at the lake and the sky.  It was a cloudy day, threatening heavy … Continue reading

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What is worse than COVID19 ?

By now you have read newspapers, Facebook posts, blogs, watched the news and you have begun to react to the news with FEAR.  I just read a blog post that highlights the danger of being in fear mode. The FEAR … Continue reading

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Spiritual Benefits of Journaling

Journaling Benefits for Your Spirit Whether you are a religious person or not, you should not ignore the health and state of your spirit. Your spiritual side is something that you can explore through yoga, meditation, and even journaling. Perspective … Continue reading

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Emotional Health

Journaling Benefits For Emotional Health How do you feel right now? Are you bored? Happy? Sad? Excited? Angry? Frustrated? You can improve and change your mood when you take time out to write down what is happening in your life. … Continue reading

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Life Is A Highway

Life Is A Highway Have you ever felt that your life is like travelling on a freeway, rushing madly at full speed from one place to another with no chance to slow down? When I thought about what I wanted … Continue reading

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