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Categories
Tag Archives: being present
Emotions
The Importance of Positive Emotions It’s certainly no surprise that positive emotions have the power to change lives. Emotions play a significant role in our daily lives. Brain studies have shown that having more positive emotions than negative emotions enable … Continue reading
Posted in BANABU, health & wellness, writing
Tagged affirmations, being present, focus, habits, Mike Kemski, perseverance, positive energy
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Virtual Learning
Virtually amazing! Last week I had the opportunity to attend an event that is normally held in Florida on the beach with amazing speakers. Because of the pandemic, the event had to be cancelled/transformed and was held online. And the … Continue reading
Posted in BANABU, work from home, writing
Tagged Beachpreneurs, being present, building relationships, commitment, gratitude, growth, Kelly McCausey, motivation, Nicole Dean, success, virtual seminar
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Healing The World
Each of us is more than capable of helping the world, despite our fears and limitations and the uncertainty that holds us back. It is commonly accepted that it is impossible to make a difference without unlimited funding or free … Continue reading
Posted in BANABU, health & wellness, journals, work from home, writing
Tagged being present, COVID19, earth day, growth, happiness, mindfulness, overcome challenges, planet earth, setting goals
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Tips for Mental Health while in Quarantine
Useful and straightforward tips for mental health while in Quarantine collated by a psychologist: (sorry I don’t know the name of the psychologist, I got this from a group I belong to.) After having thirty-one sessions this week with patients … Continue reading
Above The Clouds The Sun Is Still Shining
Despite all the Bad News, Above The Clouds The Sun Is Still Shining Yesterday I was sitting at the kitchen table, writing and looking out the window at the lake and the sky. It was a cloudy day, threatening heavy … Continue reading
Posted in BANABU, health & wellness, journals, work from home, writing
Tagged being present, building relationships, make a difference, persistence, stress, suffering
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What is worse than COVID19 ?
By now you have read newspapers, Facebook posts, blogs, watched the news and you have begun to react to the news with FEAR. I just read a blog post that highlights the danger of being in fear mode. The FEAR … Continue reading
Posted in BANABU, health & wellness, work from home
Tagged being present, corona virus, COVID19, Fear, gratitude, health, immune system, stress
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Spiritual Benefits of Journaling
Journaling Benefits for Your Spirit Whether you are a religious person or not, you should not ignore the health and state of your spirit. Your spiritual side is something that you can explore through yoga, meditation, and even journaling. Perspective … Continue reading
Posted in journals, work from home, writing
Tagged being present, benefits of journaling, commitment, goals, gratitude, habits, journal, new dimensions
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Emotional Health
Journaling Benefits For Emotional Health How do you feel right now? Are you bored? Happy? Sad? Excited? Angry? Frustrated? You can improve and change your mood when you take time out to write down what is happening in your life. … Continue reading
Posted in journals, work from home, writing
Tagged being present, commitment, habits, happiness, personal growth
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Life Is A Highway
Life Is A Highway Have you ever felt that your life is like travelling on a freeway, rushing madly at full speed from one place to another with no chance to slow down? When I thought about what I wanted … Continue reading
Posted in BANABU, work from home
Tagged being present, highway, Kelly McCausey, overcome challenges, setting goals, stress, White Label Perks
1 Comment
Dealing With Stress
Stress is a part of our daily lives A certain amount of stress or tension is healthy and necessary for everyone. Without it special events would lose their excitement, jobs would be done without enthusiasm, relationships would be dull. But … Continue reading