Start Your Day the Night Before

`Establishing good morning habits (i.e. your first quarter) has been well documented. Although it’s great to start the day operating flawlessly on all cylinders, it’s equally as important to end the day with some good evening habits (i.e. your fourth quarter) to set yourself up for success the following day. The actions you take at night will serve as your bridge to success the next day.3

A great evening routine not only relaxes you, but also recharges you for the next day so you can show up in an optimum physical, mental and emotional state.

Here are five effective evening habits to set yourself up for success the following day:`

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To your success


Fran Watson

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