How To Stay Healthy

It's Monday morning and here in Ontario, Canada, we are having a heat wave.  We are receiving health warnings to stay inside and stay cool.  After all the rainy days we had this spring, the sun is wonderful, but we do need some rain again.

I was reading a blog post by my friend Lane Therrell this morning about staying healthy – 5 sources of Health Inspiration.  She begins with the following question: “Do you need some extra inspiration to improve your health?”   (I think most of us do.) Then she said:  “Most people don’t put inspiration and health in the same category. But when proactive lifestyle change is on your agenda, inspiration becomes a key factor in keeping your motivation alive.”

Wanting to be inspired to be healthier, I continued reading.  Lane said:  “Sometimes, inspiration is simply a matter of asking the right questions. This usually involves asking ‘different,’ questions from the ones you may already be obsessing about.

The questions you ask can help you re-frame a problem so you can see it a new way. For instance, if you’re wondering how to solve a problem and you can’t come up with an answer, try asking yourself how ‘Sam’ or ‘Linda’ might approach it.”

“Sometimes, the best thing you can do to spark some creativity or solve a problem is to take a break.”   Good idea Lane, I think I will take one now.  I have been painting for the past couple of hours and the paint needs to dry.  I will have a coffee and read more of your blog about ways to stay healthy.

Why don't you take a break and learn more tips about how to stay healthy?  Say “Yes to Your Heath” and head on over and check out Lane's blog here 

To staying healthy!!

Fran Watson

Bulding Confidence
Fran Watson Career Counsellor


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