One of the definitions of a challenge is:  “a call to take part in a contest or competition, especially a duel”.  Duels are not as common these days but there are many opportunities to take part in challenges, virtually or live.

Some of the challenges for 2021 include:

  • Air Balloon Challenge.
  • Around the World Challenge.
  • Bean Bag Throw Challenge.
  • Bunny Jump Challenge.
  • Burpees Challenge.
  • Catch and Clap Challenge.
  • Climb the Mountain Challenge.

You might challenge yourself with some activities such as:

  • Going for a walk, bike, or run (join our indoor walking program)- setting a certain distance or time.
  • Doing household chores – how much can you get done in 15 minutes.
  • Taking the stairs instead of the elevator – how many stairs can you do.
  • Playing at the park – add in a little exercise.
  • Raking leaves or shovelling snow.

Do you remember a time in your life when you were at your “best” – when physical limitations were more about “guts” than they were about strength, flexibility or stamina. Did you feel you could take on any challenge offered up by your friends? Maybe stay up all night just for the fun of it. You probably tried new things because they looked fun and we laughed at our pals when they failed with heroic attempts. But we didn't let bruises, scrapes or even a broken bones deter us from taking on the next challenge.  (more info: )

Putting your body and mind through physically challenging – or even demanding – activities literally trains your mind to be open to new ideas, new discoveries and new opportunities.

Regularly challenging yourself physically trains and builds your self esteem and confidence.

When you accomplish something your self image soars.  Think back to some of the challenges you have overcome in your life.  Perhaps it was losing a loved one, a marriage breakup, the birth of a child, a marriage, a trip on your own.

Perhaps you participated in some physical challenges designed to build your team or yourself as you crawled through the mud, around barriers and over walls to the finish line.  Whatever it was, think back to how you felt when you reached that finish line, when you overcame the challenge that was thrown at you.

I will be participating in a couple of challenges in the near future  – one is an email challenge and the other is becoming more visible by doing some Facebook lives.  Both of these make me a bit fearful, but I know I will become better by doing them.

Now I challenge you to try something new today.   Let me know what it is you decide to do.


P.S. Keep an eye out for my 30 Day Challenge on Overcoming Challenges to start Nov 1st and check out my Facebook page

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