Category Archives: health & wellness

Dehydration

Last November when my sister and I were called in as they felt my mother was at end of life, we found that she was very dehydrated.  The reason for this?  When the drinks were brought around, if she was … Continue reading

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Staying Mentally Fit

4 Ways To Stay Mentally Fit It is easy to get caught up in the daily grind of taking care of everyone and everything else, and forget to take care of ourselves. It’s easy not to pay attention to what … Continue reading

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June is Senior’s Month

June is Senior’s Month In non-covid years there have been opportunities for seniors to participate in various games and activities for the month of June, but now many seniors, particularly those in nursing homes or seniors’ residences have been isolated … Continue reading

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Earth Day

April 22 is Earth Day, a day for taking action to help the earth, “going green,” and making a thriving environment for our future generations. Organize a park cleanup in your city. Stream a tree-planting ceremony where you plant a … Continue reading

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Stress Awareness

April 16 is National Stress Awareness Day We live in stressful times. It’s almost impossible to live without any stress at all. 3 Simple Actions That Lower Your Stress Level If the hustle, bustle, and challenges of everyday life are … Continue reading

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Nutrition Month

6 Ways to Cook Healthier Whether you’re hoping to lose weight or just trying to improve your overall health, The way you cook can mean the difference between you feeling energetic and getting the right kinds of nutrients, and you … Continue reading

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Be Thankful In All Things

Be Thankful In All Things The above is a quote from the Bible – note it does not say be thankful for all things, which is a good thing since this week has been particularly difficult. I started off the … Continue reading

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Happiness Is A Choice

Happiness Is A Choice How Happy Are You? – Questions to Ask Yourself A desire to be happy is something that almost everyone has in common. But it is not always easy to create happiness, nor to decide whether you … Continue reading

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Famous Failures

Walt Disney Even the unhappiest of beginnings can’t hold you back when you have drive and determination. Meet Walt Disney. You’ve heard the name before, whether from the beloved mouse who’s graced our TV and movie screens for almost a … Continue reading

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Sitting in sh*t

Sitting in Sh*t Yesterday when I went in to see my mom at the nursing home she told me she had to have a bowel movement.  I rang the buzzer and two Personal Support Workers came but they told me … Continue reading

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