Author Archives: Fran Watson

About Fran Watson

Work from home Career Counsellor helping people with resumes, cover letters and interview tips. Recently published an e-book on Resumes and Cover Letters That Work (www.franwatson.ca). Member of Toastmasters and life-long learner.

Boost Your Immune System

3 Simple Ways to Boost Your Immune System   We all have times when we could use a little extra boost to our immune system. Cold and flu season are certainly part of that time, or the long winter weeks … Continue reading

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Wash Your Hands

Good Hand Hygiene is Your Best Line of Defense Against Cold and Flu   With cold and flu season underway, and the current pandemic scare, we all want to do what we can to avoid getting sick. Unlike bacterial infections … Continue reading

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Improving Perspective

Journaling for Improved Perspective Developing a habit of introspection can be hard, but when you learn to write in your journal every day, you will also learn that you have gained a greater perspective on your life, yourself, and other … Continue reading

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Spiritual Benefits of Journaling

Journaling Benefits for Your Spirit Whether you are a religious person or not, you should not ignore the health and state of your spirit. Your spiritual side is something that you can explore through yoga, meditation, and even journaling. Perspective … Continue reading

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Journaling Benefits Your Mind

Journaling Benefits For The Mind Dear diary. That’s how we sometimes see journaling, isn’t it? We conjure up an image of a teenager lounging on their bed, writing about their crush ignoring them in the cafeteria. We overlook its value … Continue reading

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Emotional Health

Journaling Benefits For Emotional Health How do you feel right now? Are you bored? Happy? Sad? Excited? Angry? Frustrated? You can improve and change your mood when you take time out to write down what is happening in your life. … Continue reading

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Developing Habits

How to Create the Habit of Journaling Creating a new habit take time, practice, and patience, and learning to journal is no different. Whether you want to start journaling to improve your self-awareness and emotional health or to help you … Continue reading

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Why Journal?

Why should I journal?  What is the purpose?  How can it help me?  These are some of the questions I have asked myself and/or heard from others.  And I would like to share with you some of the answers. Journaling … Continue reading

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Becoming An Entrepreneur

Becoming An Entrepreneur So you want to become an entrepreneur.  Why?  Do you think that you will be able to work less than you do at your JOB?  Do you think that you will make tons of money, because after … Continue reading

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Life Is A Highway

Life Is A Highway Have you ever felt that your life is like travelling on a freeway, rushing madly at full speed from one place to another with no chance to slow down? When I thought about what I wanted … Continue reading

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