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Author Archives: Fran Watson
Add Exercise
Exercise Helps Boost Positive Mood When individuals are dealing with debilitating bouts of anxiety or depression, many doctors recommend exercise as part of their healing routine. While exercise is just a small chunk of recovery, it actually provides a host … Continue reading
Posted in BANABU, health & wellness
Tagged exercise, habits, health, healthy eating, mental health, physical health, wellness
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Improve Your Mood
5 Easy Ways to Improve Your Mood No one likes being in a bad mood, but no matter how much we hate it, it still happens from time to time. There are some things you can do to improve your … Continue reading
Posted in BANABU, health & wellness
Tagged exercise, habits, health, healthy eating, love yourself, mental health, mindfulness, overcome challenges, stress, wellness
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Feelings
How are you feeling? A lot of people I have been talking to lately seem to have a general feeling of malaise (a vague sense of mental or moral ill-being – Miriam Webster) or angst (a feeling of anxiety, apprehension, … Continue reading
Posted in BANABU, health & wellness, work from home
Tagged BANABU, COVID19, health, mindfulness, overcome challenges, stress, work from home
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Emotions
The Importance of Positive Emotions It’s certainly no surprise that positive emotions have the power to change lives. Emotions play a significant role in our daily lives. Brain studies have shown that having more positive emotions than negative emotions enable … Continue reading
Posted in BANABU, health & wellness, writing
Tagged affirmations, being present, focus, habits, Mike Kemski, perseverance, positive energy
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Lifestyle Freedom
Does your business come before your life? I have a friend, Angela Wills, who started a services-based business and quit her job to do that business. Within a few months she was overwhelmed, overworked and just plain burnt out. Angela … Continue reading
Posted in BANABU, health & wellness, work from home, writing
Tagged Angela Wills, freedom, Lifestyle Freedom, work at home, work from home
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Affiliate Marketing
Affiliate Marketing Affiliate Marketing: One of the Most Cost-Effective Ways to Advertise your Business Have you ever heard of affiliate programs? This is a form Internet advertising that rewards the affiliates for driving traffic to the advertiser or for other … Continue reading
Me A Coach?
Yesterday I mentioned that one of the things you might like to do is work from home as a Freelancer. One such position is that of a coach. Perhaps you are a bit like Tabitha. Become a Coach Tabitha worked … Continue reading
Posted in BANABU, work from home, writing
Tagged freelancing, goals, side hustle, small business, work from home
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Catching Up
Hi…it’s been quite a while since I last posted here. I thought I might try catching up with you. Changes So much has changed in our world. Everywhere you turn you hear about the pandemic and how it is affecting … Continue reading
Posted in BANABU, journals, work from home, writing
Tagged affiliates, copywriting, freelance, home office, small business, work from home
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Habits
When your mind attaches to a positive outcome, it can then create success and momentum. Sue Guiher Why are Habits Important? When you really think about it, most of life is something we do out of habit. From the moment … Continue reading
Posted in BANABU, health & wellness, journals, writing
Tagged commitment, goals, habits, personal growth, success
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Virtual Learning
Virtually amazing! Last week I had the opportunity to attend an event that is normally held in Florida on the beach with amazing speakers. Because of the pandemic, the event had to be cancelled/transformed and was held online. And the … Continue reading
Posted in BANABU, work from home, writing
Tagged Beachpreneurs, being present, building relationships, commitment, gratitude, growth, Kelly McCausey, motivation, Nicole Dean, success, virtual seminar
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