-
Recent Posts
Archives
- November 2020
- October 2020
- August 2020
- July 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- July 2019
- June 2019
- May 2019
- April 2019
- February 2019
- January 2019
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- May 2018
- January 2018
- November 2017
- October 2017
- September 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- July 2015
- January 2013
- September 2012
Categories
Author Archives: Fran Watson
Sitting in sh*t
Sitting in Sh*t Yesterday when I went in to see my mom at the nursing home she told me she had to have a bowel movement. I rang the buzzer and two Personal Support Workers came but they told me … Continue reading
Overwhelmed?
Are you Overwhelmed and Exhausted these days? There are so many things coming at us – holiday preparations – Thanksgiving, Christmas, dealing with changes due to the pandemic. And then in the U.S.A. there is all the drama around the … Continue reading
Posted in BANABU, health & wellness, journals
Tagged being present, discouragement, happiness, health, mental health, overcome challenges, stress
Leave a comment
Add Exercise
Exercise Helps Boost Positive Mood When individuals are dealing with debilitating bouts of anxiety or depression, many doctors recommend exercise as part of their healing routine. While exercise is just a small chunk of recovery, it actually provides a host … Continue reading
Posted in BANABU, health & wellness
Tagged exercise, habits, health, healthy eating, mental health, physical health, wellness
Leave a comment
Improve Your Mood
5 Easy Ways to Improve Your Mood No one likes being in a bad mood, but no matter how much we hate it, it still happens from time to time. There are some things you can do to improve your … Continue reading
Posted in BANABU, health & wellness
Tagged exercise, habits, health, healthy eating, love yourself, mental health, mindfulness, overcome challenges, stress, wellness
Leave a comment
Feelings
How are you feeling? A lot of people I have been talking to lately seem to have a general feeling of malaise (a vague sense of mental or moral ill-being – Miriam Webster) or angst (a feeling of anxiety, apprehension, … Continue reading
Posted in BANABU, health & wellness, work from home
Tagged BANABU, COVID19, health, mindfulness, overcome challenges, stress, work from home
Leave a comment
Emotions
The Importance of Positive Emotions It’s certainly no surprise that positive emotions have the power to change lives. Emotions play a significant role in our daily lives. Brain studies have shown that having more positive emotions than negative emotions enable … Continue reading
Posted in BANABU, health & wellness, writing
Tagged affirmations, being present, focus, habits, Mike Kemski, perseverance, positive energy
Leave a comment
Lifestyle Freedom
Does your business come before your life? I have a friend, Angela Wills, who started a services-based business and quit her job to do that business. Within a few months she was overwhelmed, overworked and just plain burnt out. Angela … Continue reading
Posted in BANABU, health & wellness, work from home, writing
Tagged Angela Wills, freedom, Lifestyle Freedom, work at home, work from home
Leave a comment
Affiliate Marketing
Affiliate Marketing Affiliate Marketing: One of the Most Cost-Effective Ways to Advertise your Business Have you ever heard of affiliate programs? This is a form Internet advertising that rewards the affiliates for driving traffic to the advertiser or for other … Continue reading
Me A Coach?
Yesterday I mentioned that one of the things you might like to do is work from home as a Freelancer. One such position is that of a coach. Perhaps you are a bit like Tabitha. Become a Coach Tabitha worked … Continue reading
Posted in BANABU, work from home, writing
Tagged freelancing, goals, side hustle, small business, work from home
Leave a comment
Catching Up
Hi…it’s been quite a while since I last posted here. I thought I might try catching up with you. Changes So much has changed in our world. Everywhere you turn you hear about the pandemic and how it is affecting … Continue reading
Posted in BANABU, journals, work from home, writing
Tagged affiliates, copywriting, freelance, home office, small business, work from home
Leave a comment