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Author Archives: Fran Watson
What is worse than COVID19 ?
By now you have read newspapers, Facebook posts, blogs, watched the news and you have begun to react to the news with FEAR. I just read a blog post that highlights the danger of being in fear mode. The FEAR … Continue reading
Posted in BANABU, health & wellness, work from home
Tagged being present, corona virus, COVID19, Fear, gratitude, health, immune system, stress
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10,000 Steps
Stay Healthy Through Good Diet and Exercise Strong Body One of the most important things you can do to avoid getting sick – and not just from cold and flu, but anything else out there that’s contagious – is keep … Continue reading
Posted in health & wellness, writing
Tagged 10000 steps, corona virus, COVID19, exercise, health, immune system
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Sleep, dear one, sleep
The Importance of Sleep to Help Your Body Fight Colds and Flu This Season Sleepless nights Can you recall a time in your life when you didn’t get enough sleep? For many of us, this happens from time to time. … Continue reading
Posted in health & wellness, work from home
Tagged corona virus, COVID19, health, immune system, sleep
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Social Distancing
Avoid Getting Sick by Keeping Your Distance Social Distancing There are quite a few things you can do to avoid coming down with the flu or catching one of those nasty colds or virus this year. Yes, you can and … Continue reading
Posted in health & wellness, work from home
Tagged corona virus, COVID19, social distancing
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Boost Your Immune System
3 Simple Ways to Boost Your Immune System We all have times when we could use a little extra boost to our immune system. Cold and flu season are certainly part of that time, or the long winter weeks … Continue reading
Posted in health & wellness, work from home
Tagged corona virus, COVID19, health, virus
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Wash Your Hands
Good Hand Hygiene is Your Best Line of Defense Against Cold and Flu With cold and flu season underway, and the current pandemic scare, we all want to do what we can to avoid getting sick. Unlike bacterial infections … Continue reading
Posted in health & wellness
Tagged corona virus, COVID19, flu season, health, immune system, washing hands
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Improving Perspective
Journaling for Improved Perspective Developing a habit of introspection can be hard, but when you learn to write in your journal every day, you will also learn that you have gained a greater perspective on your life, yourself, and other … Continue reading
Posted in journals, work from home, writing
Tagged benefits of journaling, commitment, habits, journaling, motivation, reflection, setting goals, success
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Spiritual Benefits of Journaling
Journaling Benefits for Your Spirit Whether you are a religious person or not, you should not ignore the health and state of your spirit. Your spiritual side is something that you can explore through yoga, meditation, and even journaling. Perspective … Continue reading
Posted in journals, work from home, writing
Tagged being present, benefits of journaling, commitment, goals, gratitude, habits, journal, new dimensions
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Journaling Benefits Your Mind
Journaling Benefits For The Mind Dear diary. That’s how we sometimes see journaling, isn’t it? We conjure up an image of a teenager lounging on their bed, writing about their crush ignoring them in the cafeteria. We overlook its value … Continue reading
Posted in BANABU, journals, work from home, writing
Tagged benefits of journaling, commitment, journaling, overcome challenges, perseverance, setting goals, success
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Emotional Health
Journaling Benefits For Emotional Health How do you feel right now? Are you bored? Happy? Sad? Excited? Angry? Frustrated? You can improve and change your mood when you take time out to write down what is happening in your life. … Continue reading
Posted in journals, work from home, writing
Tagged being present, commitment, habits, happiness, personal growth
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