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Exercise Helps Boost Positive Mood

When individuals are dealing with debilitating bouts of anxiety or depression, many doctors recommend exercise as part of their healing routine.

While exercise is just a small chunk of recovery, it actually provides a host of health benefits that aren’t just physical. In fact, engaging in exercise on a consistent basis has been found to improve mood, increase happiness and boost productivity! Who knew that hitting the gym a few times a week could be as effective as a therapy session.

In addition, exercise has been known to make individuals feel a sense of calm and relief. This control helps them deal with their everyday challenges without getting overwhelmed.

If you’re looking for ways to improve your self-development and seek happiness, check out why and how exercise is a great tool to implement into your recovery routine.

Exercise is Biologically Proven to Boost Your Mood

When you exercise, your brain releases dozens of hormones that contribute to your happiness. Of those hormones, endorphins and serotonin are the most important ones.

The hormones regulate your mood and help you to balance your emotions. IN fact, healthy doses of serotonin increase your happiness! Because of this biological boost, many doctors suggest engaging in some form of physical activity to increase the production of these hormones.

We’ve all experienced it – we set our alarm for 7AM with the best of intentions, but when the time comes, we hit the “snooze” button repeatedly and start our day much slower than we hoped.

Starting the day sluggishly sets a disappointing tone for the rest of the day. It’s hard to feel motivated and upbeat when you start your day behind schedule. Everyone wants to wake up with energy, but most of us start our mornings on a slow note.

Fortunately, it is possible to wake up early and have high energy to start your day. By making a few small changes to your morning routine, you can shake off sleep inertia quickly and tackle your day with enthusiasm.  It is important to Exercise as Soon as You Can.

It sounds counterintuitive but exercising soon after you wake up is a great way to energize yourself for the rest of the day. Exercising when you wake up energizes your body and mind, and helps you shake off feelings of grogginess.

Ideally, your morning exercise routine should take place outside (if possible). Sunlight and fresh morning air can play a role in waking up your mind and body, but indoor exercise can work just as well.

Exercising puts your metabolism in gear, which helps maintain your energy levels throughout the day. Any type of exercise will help you wake up in the morning. Whether you prefer jogging, yoga, or lifting weights, exercising after a night of quality sleep will refresh your mind and energize your muscles.

Eat a Healthy Breakfast

Breakfast is the most important meal of the day. Think of it like you’re fueling up your car before going to work. Your body burns calories overnight, and you need to replace them with healthy calories in the morning to maintain high energy throughout the day.

Don’t see this as an excuse to pack on empty carbs when you wake up. If you fuel your body with sugar and other empty carbs in the morning, your body will burn through its energy supply quickly, and you’ll feel worse once it does.

Eggs, oatmeal, yogurt, fruit, and turkey-based proteins are excellent choices for breakfast. By a large, nutritious breakfast in the morning, you’ll feel your energy levels rise quickly, and stay at a manageable level throughout the day.

Sure, exercising on a regular basis and eating well contribute to a nice physical appearance. That’s partly one of the main reasons why people exercise so often.

Be More Confident

However, did you know that regular exercise can make you feel accomplished, productive, and confident? How so?

Exercise isn’t an easy task. If it was, more people would actually enjoy doing it. When you push yourself to overcome your physical limitations and hit the gym, you’re giving yourself an immediate confidence boost.

Tackling those heavy weights or finally being able to run a mile on the treadmill are awesome accomplishments you should be proud of. Once you continue going, your strength will increase. This will make you more equipped to tackle other challenges in and outside of the gym.

It Makes You Feel Good Physically

When you aren’t happy with your outward appearance, it’s hard to feel confident on a regular basis. Exercise not only improves your strength, but it also improves how you look physically.

When you begin to see progress, you’ll begin to feel a sense of success and confidence. You’ll feel good about wearing that little black dress or fitting into your skinny jeans after 10 years.

Having a healthy sense of self-confidence helps you to develop lasting relationships with others and yourself. You’re automatically happier which obviously results in an increased mood.

Better Sleep

When you exercise on a regular basis, you’re sleep quality improves. This means you’ll have the mental and physical energy to take on the day ahead.

When people don’t get enough sleep, they usually experience a decrease in their overall interactions, productivity, and happiness.

Since sleep deprivations cause so many health concerns, it’s safe to conclude that proper sleep leads to an overall sense of well-being.

If you’re experiencing issues with falling asleep, why not try implementing an exercise regimen into your weekly routine. This will help your sleeping patterns increase thus making you a happier person.

Engaging in exercise on a regular basis does more than just improve your physical appearance. It makes you a healthier, happier, and well-rounded individual.

If you’re looking for ways to naturally improve your mood and increase happiness, try implementing a workout regimen. Within a few months, you’ll begin to see lasting mental and physical changes that are sure to last.

Combine exercise with good eating habits

Eat a Healthy Breakfast

Breakfast is the most important meal of the day. Think of it like you’re fueling up your car before going to work. Your body burns calories overnight, and you need to replace them with healthy calories in the morning to maintain high energy throughout the day.

Don’t see this as an excuse to pack on empty carbs when you wake up. If you fuel your body with sugar and other empty carbs in the morning, your body will burn through its energy supply quickly, and you’ll feel worse once it does.

Eggs, oatmeal, yogurt, fruit, and turkey-based proteins are excellent choices for breakfast. By a large, nutritious breakfast in the morning, you’ll feel your energy levels rise quickly, and stay at a manageable level throughout the day.

To Improving Your Mood with Exercise

Fran Watson

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About Fran Watson

Work from home Career Counsellor helping people with resumes, cover letters and interview tips. Recently published an e-book on Resumes and Cover Letters That Work (www.franwatson.ca). Member of Toastmasters and life-long learner.
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