new dimensions

Spiritual Benefits of Journaling

Journaling Benefits for Your Spirit Whether you are a religious person or not, you should not ignore the health and state of your spirit. Your spiritual side is something that you can explore through yoga, meditation, and even journaling. Perspective Journaling offers perspective. It allows you to preserve your experiences, impressions, and thoughts each day. …

Spiritual Benefits of Journaling Read More »

Talents

I was reading Sarah Ban Breathnach’s book Simple Abundance: A Daybook of Comfort and Joy, as I usually do in the morning and her post for August 18th has stuck with me.  It was about whether or not we are using our talents.  She referred to the biblical story of the rich man who called …

Talents Read More »

Being Mindful

Do one thing at a time. Single-task, don’t multi-task. When you’re pouring water, just pour water. When you’re eating, just eat. When you’re bathing, just bathe. Don’t try to knock off a few tasks while eating or bathing or driving. Zen proverb: “When walking, walk. When eating, eat.” Do it slowly and deliberately. You can …

Being Mindful Read More »