Tag Archives: mindfulness

Happiness is a Song

Have a wonderful day… Click here for a bit of happiness   Happiness is a choice. It’s not the absence of problems, it’s the attitude that you carry regardless of your problems. – Gary Brian Blair Don’t worry…be happy……….even if … Continue reading

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Are You Lacking In Confidence?

Self-Help Tips for Dealing with a Lack of Confidence Many of my clients tell me that they have lost their confidence.  Sometimes this is due to the loss of a job, or a boss or co-worker’s criticism.  Other times it … Continue reading

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Being Mindful

Do one thing at a time. Single-task, don’t multi-task. When you’re pouring water, just pour water. When you’re eating, just eat. When you’re bathing, just bathe. Don’t try to knock off a few tasks while eating or bathing or driving. … Continue reading

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