Tag Archives: mindfulness

Building A New and Better Life #BANABU

Every day you have a choice to make.  Do I build a better life or do I complain about the life I am living? It takes a great deal of effort to face some of the challenges we are presented … Continue reading

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One Year Ends and Another Begins

New Beginnings How was your 2017?  Did you have some good experiences?   Some bad experiences?  Some breakthroughs?  Some disappointments? My 2017 had all of these – the birth of my great grand-daughter, the wedding of my youngest daughter, my oldest … Continue reading

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Happiness is a Song

Have a wonderful day… Click here for a bit of happiness   Happiness is a choice. It’s not the absence of problems, it’s the attitude that you carry regardless of your problems. – Gary Brian Blair Don’t worry…be happy……….even if … Continue reading

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Are You Lacking In Confidence?

Self-Help Tips for Dealing with a Lack of Confidence Many of my clients tell me that they have lost their confidence.  Sometimes this is due to the loss of a job, or a boss or co-worker’s criticism.  Other times it … Continue reading

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Being Mindful

Do one thing at a time. Single-task, don’t multi-task. When you’re pouring water, just pour water. When you’re eating, just eat. When you’re bathing, just bathe. Don’t try to knock off a few tasks while eating or bathing or driving. … Continue reading

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