Self Love – How long has it been? Isn’t it time for some self love? How long has it been since you first had that dream? You know the one you had as a young child – maybe to be the best ___, or to win ___, or to write a book, climb a mountain, …
Self Confidence Having confidence means knowing your own self-worth, what you’re good at and conveying it to others. But who has the time to explore their self-confidence? We’re living at a time when appearances can be deceiving, and it’s very easy to lose yourself in all the hype of how we should dress and talk …
April 16 is National Stress Awareness Day We live in stressful times. It’s almost impossible to live without any stress at all. 3 Simple Actions That Lower Your Stress Level If the hustle, bustle, and challenges of everyday life are making your stress levels inch up each day, you must find a way to break …
5 Easy Ways to Improve Your Mood No one likes being in a bad mood, but no matter how much we hate it, it still happens from time to time. There are some things you can do to improve your mood and get yourself out of your funk. Here are five easy ways that you …
5 Tips to Achieving Success with Confidence Achieving success can make you a more confident person, but it’s difficult to reach the level of success you desire without confidence. Confidence is the catalyst to overcoming doubts and fears and can help you through the worst obstacles you’ll encounter on the road to success. Here are …
It’s Monday morning and here in Ontario, Canada, we are having a heat wave. We are receiving health warnings to stay inside and stay cool. After all the rainy days we had this spring, the sun is wonderful, but we do need some rain again. I was reading a blog post by my friend Lane …
Practice Being Bold & Assertive If you struggle with confidence, being bold and assertive may seem as far away from your personality than the East is from the West. But, would you like to be bolder and more assertive? There are clear benefits to being able to articulate what you prefer and stand up for …
Would you like to see something other than bills and junk mail in your mailbox? I know I would. That’s why I signed up for Kelly McCausey’s new venture – Mindset Notes. Kelly says: “My newest project is a monthly mailer for women who want to lean into the most positive success mindset possible.” This is …
Building your confidence requires action. What is something you want to achieve? Write it down and then make a plan to achieve it. Do you need help? Ask for help. But do it. How Diet, Exercise, and Confidence Are Connected Do you struggle with not feeling confident? While therapy and coaching can help, it may …
Many times we are told to work on our weaknesses, but why not try working on your strengths, building them to be even stronger. That is what athletes do and professional speakers and others who are great achievers. Look at what you do well, do more of it and you will overcome your weaknesses. From …
