How to Create the Habit of Journaling Creating a new habit take time, practice, and patience, and learning to journal is no different. Whether you want to start journaling to improve your self-awareness and emotional health or to help you gain clarity or solve a problem, it is important to start with a solid foundation …
How Positive Thinking Helps Reduce Stress Stress can come from directly from the situations in which we find ourselves, but it can also come from how we view those situations. Sometimes stress can come from how we look at things that don’t even directly affect us. As a result, learning to think positively can help …
STRESS Stress is part of our everyday lives. A certain amount of stress or tension is healthy and necessary for everyone. Without it, special events would lose their excitement, jobs would be done without enthusiasm, relationships would be dull. But the time may come when stress increases to the point of ‘strain’. This can make …
Steps to Confidence Building confidence is a necessary exercise for many of us. If self-confidence does not come naturally, building it up takes deliberate, conscious effort. While no step-by-step program is perfect, following are some steps that may help you build up your sense of confidence. Goals Write them down. Make a list of your …
5 Tips to Achieving Success with Confidence Achieving success can make you a more confident person, but it’s difficult to reach the level of success you desire without confidence. Confidence is the catalyst to overcoming doubts and fears and can help you through the worst obstacles you’ll encounter on the road to success. Here are …
It’s Monday morning and here in Ontario, Canada, we are having a heat wave. We are receiving health warnings to stay inside and stay cool. After all the rainy days we had this spring, the sun is wonderful, but we do need some rain again. I was reading a blog post by my friend Lane …
I was listening to a post about gratitude by Emily Chadbourne in That Crazy Thing Called Life and she mentioned she had just found an article about Gratitude… I thought I would share a bit of it here for you… (link to post at the bottom of this article) “We often hear about the power …
5 Benefits of Keeping a Gratitude Journal Starting and maintaining a gratitude journal can be a difficult task to undertake at first because it is just something else that you have to remember to do every day. However, after a while, the effort you put into showing your gratitude every day will be well worth …
Why Gratitude Is So Important Claire was on her way home from running errands all day with her children. She was hot and tired. The day had been filled with chaos and all she wanted was to grab some food from a fast food diner. Then traffic unexpectedly stopped. A siren sounded in the distance …
Would you like to see something other than bills and junk mail in your mailbox? I know I would. That’s why I signed up for Kelly McCausey’s new venture – Mindset Notes. Kelly says: “My newest project is a monthly mailer for women who want to lean into the most positive success mindset possible.” This is …
