Do you want your life to be a rough draft or a masterpiece? What an excellent question posed by Matt Hogan who says: You are writing the story of your life every moment of every day. Every thought that leads to action becomes a line that ends up within one of the paragraphs, within one of the pages, within one of the chapters of your …
Virtually amazing! Last week I had the opportunity to attend an event that is normally held in Florida on the beach with amazing speakers. Because of the pandemic, the event had to be cancelled/transformed and was held online. And the really amazing part – is that it was free to participate. You may think, well …
Each of us is more than capable of helping the world, despite our fears and limitations and the uncertainty that holds us back. It is commonly accepted that it is impossible to make a difference without unlimited funding or free time, yet most healing, cleansing, and spreading of joy is accomplished in a matter of …
Useful and straightforward tips for mental health while in Quarantine collated by a psychologist: (sorry I don’t know the name of the psychologist, I got this from a group I belong to.) After having thirty-one sessions this week with patients where the singular focus was COVID-19 and how to cope, I decided to consolidate my …
Humor, Laughter And Play For Health The idea that you can use humor, laughter, and play to promote your health probably seems too simple to be true. However, it really is true and that simple. A sense of humor, laughter and play all have a part in keeping us healthy. There are benefits to increasing …
Steps to Confidence Building confidence is a necessary exercise for many of us. If self-confidence does not come naturally, building it up takes deliberate, conscious effort. While no step-by-step program is perfect, following are some steps that may help you build up your sense of confidence. Goals Write them down. Make a list of your …
Every time you take a step out of your comfort zone you are building your confidence. Be courageous. Take bigger steps! Tips on Boosting Self-Confidence for Teens and Others Whether you’re a male or female teen, your self-confidence is important. While the emphasis is often on girls’ self-esteem, boys need to be confident, too, and …
Have you ever paid attention to the number of times you say something negative to yourself during the day. Make a point of stopping when you hear something negative and tell yourself something positive. Instead of saying “That was a stupid thing to do.” say “Next time I will do that differently.” Give yourself a …
Face your fear. Step out with faith in yourself that you will be able to accomplish your goals. You can do it! Mindsets that Lead to Low Self-Confidence and How to Change Them If you suffer from low self-confidence, you might be stuck in some negative mindsets that are affecting the way you think about …
ACTING CONFIDENT You may be surprised how others see you. If you were to ask them they might say “you are so confident. I wish I could be as confident as you.” They have no idea you are shaking in your boots. Steps to Confidence Building confidence is a necessary exercise for many of us. …
